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Agilic
Agilic
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Join Date
06-03-2015
Last Activity
05-03-2024
02:10 PM
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Ryan Hirschman
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Older Activity
05-03-2024,
02:10 PM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Press 182.5x2x2 182.5x1 182.5x2x3 Bench 215x6x3 Chins 5, 5, 5
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1676 replies | 361077 view(s)
05-01-2024,
01:19 PM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Press (I) 200xF 200x1 195x1x3 195xFx3 First lift to reach the 2/3/4/5 milestone! Deadlift 415x3
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1676 replies | 361077 view(s)
04-29-2024,
01:25 PM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Bench 252.5x2 240x2 Failed attempt at 3rd rep of 240 Squat 272.5x5 Paused Squat 227.5x4x3
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1676 replies | 361077 view(s)
04-26-2024,
12:53 PM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Press 181.5x3 181.5x2 181.5xFx2 181.5x1 181.5x2 181.5x1 181.5x2 First set felt the best the press has in a long time. Quickly lost that...
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1676 replies | 361077 view(s)
04-25-2024,
12:26 PM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Press (I) 199x1 199xF 194x1 194xF 194x1 194xFx2 194x1x2 194xF
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1676 replies | 361077 view(s)
04-22-2024,
01:26 PM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Bench (I) 250x2 240x3 Squat 270x5 Paused Squat 225x4x3
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1676 replies | 361077 view(s)
04-19-2024,
12:03 PM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Press 181.5x1x4 181.5x2 181.5x1 181.5x2 Groove sucked as usual lately. Time constraints didn't allow me to go for 15 reps Bench 210x6x3
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1676 replies | 361077 view(s)
04-17-2024,
11:13 AM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Press (I) 197.5x1 197.5xFx5 192.5xF 192.5x1x3 192.5xF Good news - set a new PR and it's my first unofficial 200 lb press (total weight on the...
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1676 replies | 361077 view(s)
04-15-2024,
01:15 PM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Bench (I) 247.5x2 240x3 Squat 267.5x5x3 Press (Strict) 151.5x5 145x5x4
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1676 replies | 361077 view(s)
04-11-2024,
12:44 PM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Press 180x3x5 Bench 207.6x6x3 Chins 6, 5, 4
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1676 replies | 361077 view(s)
04-11-2024,
12:42 PM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
4/10/24 Weds Press (I) 196.5xFx5 196.5x1x2 196.5xFx3 191.5x1 191.5xFx2 Couldn't quite find the groove but still got a PR overhead. Had to...
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1676 replies | 361077 view(s)
04-08-2024,
12:02 PM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Bench 245x2 237.5x3 Squat 265x5x3 Strict Press 150x5 145x5x3
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1676 replies | 361077 view(s)
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About Agilic
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About Agilic
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Ocean City, MD
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Last Activity
05-03-2024
02:10 PM
Join Date
06-03-2015
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davetooch
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Ryan Hirschman
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