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Agilic
Agilic
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06-03-2015
Last Activity
08-14-2024
08:56 AM
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Ryan Hirschman
davetooch
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08-14-2024,
08:54 AM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
8/13/24 Tuesday Bench 232.5x1 212.5x4 192.5x8 Paused Squat 252.5x4 245x4x3
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1711 replies | 391873 view(s)
08-09-2024,
08:16 AM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
8/8/24 Thurs Airdyne 6 x 20:100 Sprints 83-87 RPM
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1711 replies | 391873 view(s)
08-07-2024,
01:48 PM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Press 180x1 167.5x3 155x4 155x1 Got lightheaded on that last set. Took a short rest and thought I'd knock out another 3-4 reps but clearly it...
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1711 replies | 391873 view(s)
08-06-2024,
08:13 AM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
8/5/24 (Mon) Bench 230x1 210x4 190x8 Paused Squat 250x4 245x4x3
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1711 replies | 391873 view(s)
07-31-2024,
01:26 PM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Press 177.5x1 Moved well 167.5x3 Failed attempt at 4th rep 155x6 Rack Pull 375x5 Moved well Dips 11, 11, 11
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1711 replies | 391873 view(s)
07-29-2024,
11:44 AM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
7/28/24 (Sun) ambw 220.4 lb Bench 227.5x1 207.5x4 187.5x8 Paused Squat
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1711 replies | 391873 view(s)
07-29-2024,
11:40 AM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
7/25/24 (Thurs) Press 175x1 165x4 155x5 Rack Pull 395x2 365x3
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1711 replies | 391873 view(s)
07-23-2024,
08:03 AM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
7/22/24 (Mon) First session back from vacation. Probably won't have much training time for the remainder of the summer so I'll be winging it a bit...
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1711 replies | 391873 view(s)
07-23-2024,
08:01 AM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
7/11/24 (Thurs) Chins 7, 6, 5 Dips 12, 12, 9 LTE 70x12x3
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1711 replies | 391873 view(s)
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About Agilic
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About Agilic
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Ocean City, MD
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Last Activity
08-14-2024
08:56 AM
Join Date
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davetooch
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Ryan Hirschman
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