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Anna Marie Oakes-Joudy
Anna Marie Oakes-Joudy
Starting Strength Coach
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07-06-2015
Last Activity
10-14-2019
07:31 PM
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Austin Baraki
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Robert Santana
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Yesterday,
11:37 AM
Robert Santana
replied to a thread
Overweight Army Pilot seeking diet/programming guidance
in
Nutrition & Recovery
You're on the edge and your bodyweight is good for your height. Stay where you are, don't gain anymore, and continue adding weight to the bar and I...
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1 replies | 228 view(s)
Yesterday,
11:35 AM
Robert Santana
replied to a thread
Maintaining Weight after Weight Gain Phase
in
Nutrition & Recovery
I'll answer your question but I won't conduct a consult on a board post. Just briefly state the issue and your question and I will respond to it.
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9 replies | 4646 view(s)
10-08-2024,
12:07 PM
Robert Santana
replied to a thread
Wasted Time "Cutting." Now What?
in
Nutrition & Recovery
Sounds like you have work to do.
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3 replies | 1658 view(s)
10-06-2024,
06:37 PM
Robert Santana
replied to a thread
Wasted Time "Cutting." Now What?
in
Nutrition & Recovery
You fucked up because your deadlift is piss week and I am betting that squat is probably high. Which injury are you referring to? You skipped...
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3 replies | 1658 view(s)
09-27-2024,
09:14 PM
Robert Santana
replied to a thread
Maintaining Weight after Weight Gain Phase
in
Nutrition & Recovery
Shorten your question.
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9 replies | 4646 view(s)
09-25-2024,
11:47 PM
Robert Santana
replied to a thread
Eating for progression. Bodyweight question
in
Nutrition & Recovery
You should have no issue getting there at your current height and weight and the stronger you get the less fat you will look. Glad you like the...
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1 replies | 1219 view(s)
09-25-2024,
11:45 PM
Robert Santana
replied to a thread
Maintaining Weight after Weight Gain Phase
in
Nutrition & Recovery
There you go.
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9 replies | 4646 view(s)
09-23-2024,
06:47 PM
Robert Santana
replied to a thread
Maintaining Weight after Weight Gain Phase
in
Nutrition & Recovery
You should do just fine. It will eventually need to be 5000. Tall fuckers are metabolically expensive.
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9 replies | 4646 view(s)
09-23-2024,
06:46 PM
Robert Santana
replied to a thread
When is it time to cut?
in
Nutrition & Recovery
You are welcome. A big deadlift is the rule not the exception.
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5 replies | 1681 view(s)
09-22-2024,
11:13 PM
Robert Santana
replied to a thread
Weights & Plates Podcast
in
Nutrition & Recovery
#83 - The Risks of Weight Gain - Weights and Plates Podcast - Apple Podcasts
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241 replies | 111229 view(s)
09-22-2024,
11:13 PM
Robert Santana
replied to a thread
Weights & Plates Podcast
in
Nutrition & Recovery
#82 - Testosterone, TRT, and Y - Weights and Plates Podcast - Apple Podcasts
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241 replies | 111229 view(s)
09-22-2024,
11:13 PM
Robert Santana
replied to a thread
Weights & Plates Podcast
in
Nutrition & Recovery
Strength Training for the Obes - Weights and Plates Podcast - Apple Podcasts
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241 replies | 111229 view(s)
09-22-2024,
11:12 PM
Robert Santana
replied to a thread
Weights & Plates Podcast
in
Nutrition & Recovery
#80 - Does Upper Body Really N - Weights and Plates Podcast - Apple Podcasts
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241 replies | 111229 view(s)
09-22-2024,
11:12 PM
Robert Santana
replied to a thread
When is it time to cut?
in
Nutrition & Recovery
YNDTP. Get a coach and fix your deadlift.
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5 replies | 1681 view(s)
09-21-2024,
08:19 PM
Robert Santana
replied to a thread
When is it time to cut?
in
Nutrition & Recovery
I don't think you should lose weight ever. You are at a good height and weight, if anything you may want to gain it as you get stronger. How much are...
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5 replies | 1681 view(s)
09-20-2024,
09:41 AM
Robert Santana
replied to a thread
Maintaining Weight after Weight Gain Phase
in
Nutrition & Recovery
Without having followed your individual situation I would recommend not eating any less than 4000 calories and plan to get to at least 240 lb. You...
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9 replies | 4646 view(s)
09-16-2024,
09:24 PM
Robert Santana
replied to a thread
Clarifying how to reach goals
in
Nutrition & Recovery
Think bigger on the bench press and the press.
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4 replies | 1843 view(s)
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About Anna Marie Oakes-Joudy
Basic Information
Age
42
About Anna Marie Oakes-Joudy
Biography:
Mom of 4. Starting Strength Coach. Powerlifter in the USAPL and USPAL. Proud nerd.
Location:
Gig Harbor, Wa.
Interests:
Lifting, reading, swimming, kids
Occupation:
SSC, Homeschool Mom to 4
Signature
Anna Marie Oakes-Joudy, SSC
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General Information
Last Activity
10-14-2019
07:31 PM
Join Date
07-06-2015
7
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Andrew Jackson
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Austin Baraki
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Brent Carter
Owner, Starting Strength Dallas
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Hassan Mansour
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Matt Reynolds
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Robert Santana
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