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Anna Marie Oakes-Joudy
Anna Marie Oakes-Joudy
Starting Strength Coach
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Join Date
07-06-2015
Last Activity
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07:31 PM
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08-26-2024,
11:07 PM
Robert Santana
replied to a thread
Not wanting to be fat anymore
in
Nutrition & Recovery
Eventually you have to grow to get stronger. You can and will peak out for a given weight range. How tall are you?
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1 replies | 397 view(s)
08-25-2024,
01:59 PM
Robert Santana
replied to a thread
Israetel: Is Strength Training Dangerous?
in
Mark Rippetoe Q&A
Yes, a fancy word to say you have to take the muscle through full range of motion for it to grow. If you state the obvious in a complicated way you...
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13 replies | 3391 view(s)
08-15-2024,
11:44 AM
Robert Santana
replied to a thread
Israetel: Is Strength Training Dangerous?
in
Mark Rippetoe Q&A
Ask Mike if the same level of risk applies to the 225 lb deadlifter versus the 825 deadlifter.
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13 replies | 3391 view(s)
08-05-2024,
01:08 AM
Robert Santana
replied to a thread
Sorry I forgot to add this
in
Nutrition & Recovery
Height/Weight/Age? How are you programming those two now?
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3 replies | 2906 view(s)
08-05-2024,
01:07 AM
Robert Santana
replied to a thread
New meal plan
in
Nutrition & Recovery
Probably not because everything is high now. Eventually you have to add fat because adding carbs does nothing different.
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3 replies | 1228 view(s)
08-05-2024,
01:05 AM
Robert Santana
replied to a thread
Question on waistline and diet goals
in
Nutrition & Recovery
No you nailed it Mike. You have been through the ringer and learned a few things.
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3 replies | 1124 view(s)
08-02-2024,
01:28 AM
Robert Santana
replied to a thread
Sorry I forgot to add this
in
Nutrition & Recovery
Are you missing reps?
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3 replies | 2906 view(s)
08-02-2024,
01:27 AM
Robert Santana
replied to a thread
New meal plan
in
Nutrition & Recovery
Excessive for a board post. Narrow this down to a simple question or consider a consult.
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3 replies | 1228 view(s)
08-02-2024,
01:26 AM
Robert Santana
replied to a thread
Question on waistline and diet goals
in
Nutrition & Recovery
I don't think you are heavy enough that's why your lifts aren't that high for your height and weight. Push up to at least 240 and plan for heavier so...
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3 replies | 1124 view(s)
08-02-2024,
01:24 AM
Robert Santana
replied to a thread
Beef Liver Recipe
in
Nutrition & Recovery
A big if.
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23 replies | 4425 view(s)
08-02-2024,
01:24 AM
Robert Santana
replied to a thread
Recompose
in
Nutrition & Recovery
4s are just a missed set of 5. I think another 10 kg wouldn't be a bad idea. If it doesn't work, take it off.
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6 replies | 2672 view(s)
08-02-2024,
01:22 AM
Robert Santana
replied to a thread
Very low calories but enough protein?
in
Nutrition & Recovery
Those aren't incredibly heavy lifts so I think you can do that. You can eat that much but it won't all be clean from a logistical standpoint alone.
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24 replies | 5363 view(s)
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About Anna Marie Oakes-Joudy
Basic Information
Age
42
About Anna Marie Oakes-Joudy
Biography:
Mom of 4. Starting Strength Coach. Powerlifter in the USAPL and USPAL. Proud nerd.
Location:
Gig Harbor, Wa.
Interests:
Lifting, reading, swimming, kids
Occupation:
SSC, Homeschool Mom to 4
Signature
Anna Marie Oakes-Joudy, SSC
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Last Activity
10-14-2019
07:31 PM
Join Date
07-06-2015
7
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Andrew Jackson
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Brent Carter
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Robert Santana
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