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MarthaF
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Join Date: 10-17-2015

Last Activity: 05-31-2018 03:23 PM

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Older Activity
11-17-2024, 11:12 AM

Ryan Arnold replied to a thread Form Check | Squats | 192lbs in Technique

You need even more hip drive so lean over more. It will help to slow down the reps. Keep your head, chin and chest down throughout the whole set. ...

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1 replies | 159 view(s)
11-16-2024, 12:24 PM

Ryan Arnold replied to a thread Form Check Dead Lift 90kg x 5 in Technique

Keep the bar in contact with your shins in the way up(don't pull your knees back right away). Push the floor away through the middle of your foot.

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4 replies | 398 view(s)
10-26-2024, 09:29 AM

Ryan Arnold replied to a thread Squat form check before restarting NLP in Technique

Think about your speed and your timing. Your hips are going back before your knees are bending. You want them both to break at the same time. You...

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2 replies | 589 view(s)

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About MarthaF

Basic Information

About MarthaF

Biography:: I have a personal blog at http://stupidityandhumility.blogspot.com/

Location:: Manhattan, NYC

Interests:: Theology, philosophy, psychology, and, well, strength training.

Occupation:: Personal Trainer

Statistics

Total Posts

Total Posts: 786

Posts Per Day: 0.24

General Information

Last Activity: 05-31-2018 03:23 PM

Join Date: 10-17-2015

15 Friends

Adam Skillin

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Cassi Niemann

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Cody

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Les Hahn

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mariam

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MarineTom

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MBasic

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