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MarthaF
MarthaF
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Join Date
10-17-2015
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Today,
11:12 AM
Ryan Arnold
replied to a thread
Form Check | Squats | 192lbs
in
Technique
You need even more hip drive so lean over more. It will help to slow down the reps. Keep your head, chin and chest down throughout the whole set. ...
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1 replies | 4 view(s)
Yesterday,
12:24 PM
Ryan Arnold
replied to a thread
Form Check Dead Lift 90kg x 5
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Keep the bar in contact with your shins in the way up(don't pull your knees back right away). Push the floor away through the middle of your foot.
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4 replies | 280 view(s)
10-26-2024,
09:29 AM
Ryan Arnold
replied to a thread
Squat form check before restarting NLP
in
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Think about your speed and your timing. Your hips are going back before your knees are bending. You want them both to break at the same time. You...
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2 replies | 585 view(s)
10-20-2024,
09:17 AM
Ryan Arnold
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Press form check
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Add 5lbs
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About MarthaF
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About MarthaF
Biography:
I have a personal blog at http://stupidityandhumility.blogspot.com/
Location:
Manhattan, NYC
Interests:
Theology, philosophy, psychology, and, well, strength training.
Occupation:
Personal Trainer
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