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MarthaF
MarthaF
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Join Date
10-17-2015
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08-07-2024,
10:19 AM
Ryan Arnold
replied to a thread
Bench Form Check- Left Elbow?
in
Technique
They are improving with taking weight off which means you are headed in the right direction. I would go down to 215 but the main thing is that the...
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9 replies | 1993 view(s)
07-31-2024,
10:00 AM
Ryan Arnold
replied to a thread
Bench Form Check- Left Elbow?
in
Technique
The grip is as you mentioned - forearms should be vertical as viewed from the front. I was estimating based on the video/height/anthropometry that...
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9 replies | 1993 view(s)
07-29-2024,
11:51 AM
Ryan Arnold
replied to a thread
Bench Form Check- Left Elbow?
in
Technique
Yes the elbows are flaring too much here. Widen your grip so that your pinky is on the knurling. In your warmups, slow the reps down a lot,...
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9 replies | 1993 view(s)
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About MarthaF
Basic Information
About MarthaF
Biography:
I have a personal blog at http://stupidityandhumility.blogspot.com/
Location:
Manhattan, NYC
Interests:
Theology, philosophy, psychology, and, well, strength training.
Occupation:
Personal Trainer
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Last Activity
05-31-2018
03:23 PM
Join Date
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