I don't think you are heavy enough that's why your lifts aren't that high for your height and weight. Push up to at least 240 and plan for heavier so...
The audio only will continue to be released on all the podcast apps that they have been released on, that has not and will not change. Sorry for the...
I grew up in Ohio, attended the University of Cincinnati, joined the Army, learned how to properly apply explosives to fix most problems, completed an MA in Kinesiology, and now live in Phoenix, where I am pursuing a PhD in Exercise Physiology. Life is awesome... HTFU!
Location:
Phoenix, AZ
Interests:
Mountain biking, biochemistry, cooking, lifting, being a nerd.
Occupation:
Graduate student (PhD) and Teaching Associate, Physical Activity Nutrition and Wellness, ASU