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tcchappelear
tcchappelear
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Yesterday,
07:05 AM
tcchappelear
replied to a thread
DTFP Novice Training Log
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Starting Strength Training Logs
BW - 245 Squat: 255 x 3 x 3 Bench: 215 x 3 x 3 DL: 335 x 1 Lifts felt great...hope 255 feels as light as it did today for 3 x 5 on Monday.
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10-10-2024,
07:11 PM
tcchappelear
replied to a thread
DTFP Novice Training Log
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Starting Strength Training Logs
56 years old. Have been back at it for about a year although had a restart in there. Doing HLM this week. Heavy sets were 250 squat, 210 bench and...
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