tcchappelear
Member

BW: 248 Squat: 270 x 5 x 3 Bench: 227.5 x 5 x 3

November 1 Squat 270 x 3 x 3 Bench 227.5 x 3 x 3 DL 350 x 1

BW: 246.4 Squat: 240 Light Deadlift: 345 Heavy Press: 127.5

Weight loss looks solid. Nice to get some old wardrobe back !

BW: forgot to weigh Squat: 265 x 5 x 3 Bench: 225 x 5 x 3 Today felt great. Both squat and bench felt light. I did get in two days of...

BW: 245 Squat: 265 x 3 x 3 Bench: 225 x 3 x 3 Deadlift: 345 x 1 This workout felt tougher than the medium workout the past couple weeks. ...

Thanks for the feedback Bill.

BW: 243 Squat: 235 Press: 125 Sled Push - 8 x 10 yards Presses are feeling rough.

BW: 247 Squat: 260 x 5 x 3 Bench: 220 x 5 x 3 Deadlift: 340 x 5 Squats felt best. Last reps on bench and deadlift were a little grindy. ...

Forgot to log my light workout on 10.16.2024: BW: 244 Squat: 230 x 5 x 3 Press: 122.5 x 5 x 3 Medium Day - 10.19.2024 BW: 246 Squat: 260...

BW - 245 Squat: 255 x 5 x 3 Bench: 215 x 5 x 3 DL: 335 x 5 x 1 Squat felt great. Last rep on bench was a little grindy. Last rep on DL was...

BW - 245 Squat: 255 x 3 x 3 Bench: 215 x 3 x 3 DL: 335 x 1 Lifts felt great...hope 255 feels as light as it did today for 3 x 5 on Monday.

56 years old. Have been back at it for about a year although had a restart in there. Doing HLM this week. Heavy sets were 250 squat, 210 bench and...