tcchappelear
Member

BW: 248 Squat: 275 x 5 x 3 Bench: 230 x 5 x 3 Worked out Saturday and then today due to being out of town. Squats were a struggle today - got...

BW - 250 Squat: 275 x 3 x 3 Bench:230 x 3 x 3 DL: 355 x 1 All felt great - love the medium Day. Out of town on business at the beginning of...

Thanks Bill. Makes sense. I got 130 x 1 x 5 on press then failed the next set on the 4 th set.

BW: 248 Squat (L): 243 - felt great Deadlift (H): 350 x 4 - did not attempt 5th rep. Ran out of gas and wasn't feeling it. Probably should...

BW: 248 Squat: 270 x 5 x 3 Bench: 227.5 x 5 x 3

November 1 Squat 270 x 3 x 3 Bench 227.5 x 3 x 3 DL 350 x 1

BW: 246.4 Squat: 240 Light Deadlift: 345 Heavy Press: 127.5

Weight loss looks solid. Nice to get some old wardrobe back !

BW: forgot to weigh Squat: 265 x 5 x 3 Bench: 225 x 5 x 3 Today felt great. Both squat and bench felt light. I did get in two days of...

BW: 245 Squat: 265 x 3 x 3 Bench: 225 x 3 x 3 Deadlift: 345 x 1 This workout felt tougher than the medium workout the past couple weeks. ...

Thanks for the feedback Bill.

BW: 243 Squat: 235 Press: 125 Sled Push - 8 x 10 yards Presses are feeling rough.

BW: 247 Squat: 260 x 5 x 3 Bench: 220 x 5 x 3 Deadlift: 340 x 5 Squats felt best. Last reps on bench and deadlift were a little grindy. ...

Forgot to log my light workout on 10.16.2024: BW: 244 Squat: 230 x 5 x 3 Press: 122.5 x 5 x 3 Medium Day - 10.19.2024 BW: 246 Squat: 260...