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tcchappelear
tcchappelear
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Yesterday,
07:33 AM
tcchappelear
replied to a thread
DTFP Novice Training Log
in
Starting Strength Training Logs
Forgot to log my light workout on 10.16.2024: BW: 244 Squat: 230 x 5 x 3 Press: 122.5 x 5 x 3 Medium Day - 10.19.2024 BW: 246 Squat: 260...
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41 replies | 5839 view(s)
10-14-2024,
05:02 PM
tcchappelear
replied to a thread
DTFP Novice Training Log
in
Starting Strength Training Logs
BW - 245 Squat: 255 x 5 x 3 Bench: 215 x 5 x 3 DL: 335 x 5 x 1 Squat felt great. Last rep on bench was a little grindy. Last rep on DL was...
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41 replies | 5839 view(s)
10-12-2024,
07:05 AM
tcchappelear
replied to a thread
DTFP Novice Training Log
in
Starting Strength Training Logs
BW - 245 Squat: 255 x 3 x 3 Bench: 215 x 3 x 3 DL: 335 x 1 Lifts felt great...hope 255 feels as light as it did today for 3 x 5 on Monday.
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41 replies | 5839 view(s)
10-10-2024,
07:11 PM
tcchappelear
replied to a thread
DTFP Novice Training Log
in
Starting Strength Training Logs
56 years old. Have been back at it for about a year although had a restart in there. Doing HLM this week. Heavy sets were 250 squat, 210 bench and...
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41 replies | 5839 view(s)
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