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Paddy Murphy
Paddy Murphy
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06-08-2016
Last Activity
06-09-2017
12:31 PM
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BrooklynJerry
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Yesterday,
07:21 PM
BrooklynJerry
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
2 plates! It sure was hot today.
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1283 replies | 183998 view(s)
Yesterday,
07:03 PM
BrooklynJerry
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Have a great birthday workout!
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1892 replies | 442741 view(s)
Yesterday,
03:04 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Friday 8/16/24 DL 135/5 155/3 185/2 195/1 215/1 220/1 235/1 220/3 BB press 25/5 35/5 45/5 5 12 Zottman curl 16¼/20 20 The next week is...
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1884 replies | 526634 view(s)
08-15-2024,
03:10 PM
BrooklynJerry
replied to a thread
Fiftyfit - One Day At a Time
in
General Training Logs
Well they sure have raised the price for those organization cards since I entered a meet, but that was 25 years ago. Seems meets get canceled...
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601 replies | 146877 view(s)
08-15-2024,
05:08 AM
BrooklynJerry
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
You know what's best for you. No sense risking an injury at this stage of the game. It sure takes us longer to recover. You got some work done,...
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1000 replies | 249792 view(s)
08-13-2024,
03:55 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Tuesday 8/13/24 Camber bar box sqt. Bar/5 95/5 115/2 135/5 5 8 DB BP 16¼/8 28/5 41¼/5 5 8 Pulldown 100/8 125/9
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1884 replies | 526634 view(s)
08-09-2024,
03:30 PM
BrooklynJerry
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Nice work Shugg.
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1892 replies | 442741 view(s)
08-09-2024,
01:16 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Friday 8/9/2024 DL 135/5 155/5 185/2 210/1 215/1 220/1 195/3 3 BB press 20/8 35/5 42½/5 5 12 Zottman curl 16¼/18 16
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1884 replies | 526634 view(s)
08-08-2024,
05:34 PM
BrooklynJerry
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Glad to hear your ok. My friends sister had a device called a Watchman implanted. It's supposed to take the place of blood thinners, which they feel...
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1283 replies | 183998 view(s)
08-07-2024,
04:19 AM
BrooklynJerry
replied to a thread
Fiftyfit - One Day At a Time
in
General Training Logs
Good to see you did get to do a workout. I well know that Mom's come first. I hope the hip heals up. I had been having hip and shoulder issues for...
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601 replies | 146877 view(s)
08-06-2024,
08:27 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Tuesday 8/6/24 Camber bar box sqts bar/5 95/5 105/3 115/2 135/5 5 8 DB BP 16⅜/8 40/6 6 12 Pulldown 100/8 125/9
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1884 replies | 526634 view(s)
08-02-2024,
02:13 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Friday 8/2/24 DL 135/5 155/5 185/1 205/1 210/1 215/1 185/3 3 BB press 20/8 30/2 40/5 5 12 Zottman curl 16¼/16 15
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1884 replies | 526634 view(s)
08-02-2024,
06:04 AM
BrooklynJerry
replied to a thread
My next Mid-Life Crisis
in
Starting Strength Training Logs
Great to see your back at it. Good luck.
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861 replies | 204702 view(s)
07-30-2024,
01:24 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Tuesday 7/30/24 Camber bar box sqt bar/5 95/5 105/2 135/5 5 5 DB BP 16¼/8 40/5 5 8 Pulldown 100/8 125/8 I kept the sqt the same as last week,...
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1884 replies | 526634 view(s)
07-26-2024,
05:31 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Friday 7/26/24 DL 135/5 155/3. 190/1 205/1 210/1 170/3 3 3 Press 15/5 25/5 38½/5 5 8 Zottman curls 16¼/15 15 Week 2 of Shuggs DL program.
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1884 replies | 526634 view(s)
07-26-2024,
04:49 AM
BrooklynJerry
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Nice work. About thick bars, Dr. Ken had wrote an article about thick bar training many years ago. At his gym he has a few different diameter bars....
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1892 replies | 442741 view(s)
07-25-2024,
11:06 AM
BrooklynJerry
replied to a thread
Bingley's Bumbling Along
in
Starting Strength Training Logs
Andy Baker wrote something about this recently, I don't know how to post it here.
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3375 replies | 539367 view(s)
07-24-2024,
06:23 AM
BrooklynJerry
replied to a thread
Bingley's Bumbling Along
in
Starting Strength Training Logs
It sure has been hot and humid here. As for one set, maybe that's all you need. As Ripp wrote " minimize effective dose".
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3375 replies | 539367 view(s)
07-23-2024,
03:55 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Tuesday 7/23/24 Camber bar box sqt bar/ 95/5 105/5 135/5 5 5 DB BP 15/8 38¾/5 5 8
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1884 replies | 526634 view(s)
07-20-2024,
12:23 PM
BrooklynJerry
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
👍
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1892 replies | 442741 view(s)
07-19-2024,
03:42 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Friday 7/19/24 DL 135/5 155/3 185/1 190/1 145/3 3 3 Barbell Press 15/5 25/5 35/5 5 8 Zottman curl 15/20 I rerunning the DL program that...
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1884 replies | 526634 view(s)
07-18-2024,
05:14 PM
BrooklynJerry
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Nice work!
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1892 replies | 442741 view(s)
07-18-2024,
01:14 PM
BrooklynJerry
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Well as we all know life gets in the way sometimes. Nice to see your back at it .👍
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404 replies | 62728 view(s)
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About Paddy Murphy
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About Paddy Murphy
Location:
New England
Occupation:
Actuary
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Last Activity
06-09-2017
12:31 PM
Join Date
06-08-2016
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BrooklynJerry
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