Register
Help
Remember Me?
Content Library
Articles
Videos
Podcasts
Training
Report
Podcast
Forum
Today's Posts
FAQ
Calendar
Forum Actions
Mark Forums Read
Quick Links
Gyms
Equipment
Coaching
Seminars
Training Camps
Coach Development
Find Coaches
Online Coaching
At Gyms
Events
Seminars
Coaching Camps
Training Camps
Meets
Store
Careers
Become a Coach
Jobs
About
Starting Strength
Get Started
Who We Are
The Team
Contact Us
Search Forums
irongeek
irongeek
Member
Find latest posts
Find latest started threads
Mini Statistics
Join Date
06-12-2016
Last Activity
Today
12:22 PM
More
2
Friends
I_iz_a_fatass
davetooch
Recent Visitors
The last 10 visitor(s) to this page were:
57bergstrm
,
Booker
,
BrooklynJerry
,
Chris_Richard
,
Cole Gorton
,
Dydo
,
Fred J
,
Matt Dawson
,
Maybach
,
T_M
This page has had
14,989
visits
Tab Content
irongeek's Activity
About Me
Friends
Tab Content
All
irongeek
Friends
Photos
New Activity (
)
Please reload this page to view the 200+ new activity items that have been created.
Older Activity
Today,
06:50 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
8/27/24 Press - beltless 5s - bar, 95, 125, 135, 145, 160, 135, 135, 135 Dips - 20, 20, 15 Pullups - 9, 8, 8, 8, 8 Snatch grip deadlift -...
see more
678 replies | 92272 view(s)
Yesterday,
07:06 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
8/26/24 LBBS - beltless - 5s - bar, 135, 185, 225, 275, 295, 255, 255 Bench - 5s - bar, 135, 185, 225, 235, 250, 225, 225 DL - beltless - 135 x...
see more
678 replies | 92272 view(s)
08-25-2024,
05:44 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
8/23/24 LBBS - beltless - ascending sets of 5 - bar, 135, 185, 225, 275, 290 Bench - ascending 5s - bar, 135, 185, 225, 235, 245 DL - beltless...
see more
678 replies | 92272 view(s)
08-22-2024,
08:22 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
8/22/24 Treadmill - 10 deg incline, 2.5 to 3.0 mph, 30 minutes
see more
678 replies | 92272 view(s)
08-21-2024,
06:49 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
8/21/24 Press - beltless - ascending sets of 5 - bar, 95, 125, 135, 145, 155 Dips - BW x 20, 16, 9 Plate Swings - 5 sets
see more
678 replies | 92272 view(s)
08-20-2024,
08:34 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
8/20/2024 Low Bar Back Squat - beltless ascending sets of 5 - bar, 135, 185, 225, 275 Bench - ascending sets of 5 - bar, 135, 185, 225, 240 DL -...
see more
678 replies | 92272 view(s)
08-20-2024,
08:31 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
I do. It was nice to let the old bones rest for a while. But now it's back to work!
see more
678 replies | 92272 view(s)
08-17-2024,
08:25 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
8/17/24 LBBS - beltless - sets of 5 - bar, 135, 185, 225, 255 Bench -sets of 5 - bar, 135, 185, 215, 225 DL - beltless - 135 x 5, 225 x 5, 315 x...
see more
678 replies | 92272 view(s)
More Activity
No More Results
No Recent Activity
About irongeek
Basic Information
Age
52
About irongeek
Biography:
Just trying to delay death.
Location:
Michigan
Interests:
I have few interests - I'm a pretty boring guy.
Occupation:
Information Technology
Statistics
Total Posts
Total Posts
1,393
Posts Per Day
0.46
General Information
Last Activity
Today
12:22 PM
Join Date
06-12-2016
2
Friends
davetooch
Member
I_iz_a_fatass
Member
Showing Friends 1 to 2 of 2