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irongeek
irongeek
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06-12-2016
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Yesterday,
04:42 PM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
7/17/23 Front squat w/belt - 300x1, 265 x 3 x 3 Bench - 300x1, 265 x 3 x 3 Rows - 225 x 8 x 3
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665 replies | 85499 view(s)
07-16-2024,
12:21 PM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
7/16/24 Squat w/belt - 395 x 1, 335 x 3 x 3 Press w/belt - 185 x 1, 165 x 3 x 3 Chins - 12, 9, 8
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665 replies | 85499 view(s)
07-15-2024,
08:24 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
7/15/24 DL w/belt - 405 x 5, 4, 3 Bench - 300 x 1, 275 x 2 x 3, 225 x 10 BW Rows - 15, 15, 11
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665 replies | 85499 view(s)
07-15-2024,
08:22 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
Thanks, Cole - In hindsight, it was just kinda dumb. But I do a lot of dumb things, so par for the course!
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665 replies | 85499 view(s)
07-12-2024,
11:25 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
7/12/24 Bench - 225 x 6 x 6 Plate Swings - 4 sets. Oh the DOMS from yesterday's squats. I'm paying the price!
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665 replies | 85499 view(s)
07-11-2024,
07:21 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
7/11/24 LBBS w/belt - 305 x 6 x 6 Press w/belt - 145 x 6 x 6 I guess this can be considered "volume day".
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665 replies | 85499 view(s)
07-09-2024,
11:57 AM
irongeek
replied to a thread
T_M's Training Journal
in
General Training Logs
Nice hitting 385 on the SSB. I know they get exponentially tougher as you approach 400lbs.
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448 replies | 66570 view(s)
07-08-2024,
01:05 PM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
7.8.2024 SSB squat w/belt - 385 x 1, 335 x 3 x 3 Press w/belt - 185 x 1, 150 x 3 x 3 Pullups - BW x 8 x 4 Pushups - 40 Just trying to get...
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665 replies | 85499 view(s)
07-07-2024,
01:28 PM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
7.7.2024 LBBS w/belt - 315 x 5 x 3 Bench - 235 x 6 x 3 DL w/belt - work up to 365 x 5 Press w/belt - 145 x 5 x 3 Pullups - BW x 12 On vacay...
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665 replies | 85499 view(s)
06-27-2024,
12:45 PM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
6/27/24 DL w/belt - 435 x 5 RDL w/belt and straps on 35lb bumpers - 315 x 8, 8 Front squat w/belt - 255 x3, 265 x 3, 275 x 3 CGBP - 205 x 10,...
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665 replies | 85499 view(s)
06-26-2024,
08:15 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
6/26/24 Press w/belt - work up to 200 x 1, 165 x 4 x 3 SSB - beltess - paused - 245 x 10 x 3 This workout was not just good - it was good...
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665 replies | 85499 view(s)
06-25-2024,
02:43 PM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
6/25/24 Bench - 290 x 3, 255 x 5 x 4 LBBS w/belt - 405 x 1, 350 x 3 x 3 (slow eccentric and good depth) BW Rows - 3 sets (trying to cool down...
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665 replies | 85499 view(s)
06-25-2024,
02:41 PM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
Hi TM! Yeah. The SSB has some kind of guillotine effect at higher weights. If you don't keep the torso more erect at those weights, forget it! ...
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665 replies | 85499 view(s)
06-24-2024,
11:32 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
6/24/24 SSB squat w/belt - 405 x 1, 335 x 3 x 3 Press - slow eccentric/concentric - 95 x 11, 9 Just something different for a change.
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665 replies | 85499 view(s)
06-22-2024,
10:20 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
6/22/24 LBBS w/belt - 370 x 5 x 3, 315 x 10 RDL on 45lb bumpers w/straps and belt - 315 x 10, 8 Curls - 65 lbs x 3 quick sets
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665 replies | 85499 view(s)
06-21-2024,
07:52 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
6/21/24 Bench - 265 x 5, 5, 5, 5, 4 Press - beltless - 155 x 5 x 3 BW Rows - BW x 19, 14, 11
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665 replies | 85499 view(s)
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About irongeek
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Age
52
About irongeek
Biography:
Just trying to delay death.
Location:
Michigan
Interests:
I have few interests - I'm a pretty boring guy.
Occupation:
Information Technology
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Total Posts
1,381
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Last Activity
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04:43 PM
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06-12-2016
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