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irongeek
irongeek
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06-12-2016
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Today,
08:24 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
11/2/24 Behind the neck press - work up to 115 x 8 x 2 Upright rows - 95 x 8 x 3 Curls - 75 x 10, 8, 8 Just screwing around with different...
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730 replies | 114631 view(s)
Yesterday,
11:38 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
11/1/24 RDL w/belt and straps - 275 x 10, 10, 12 Press w/belt - 155 x 6 x 3 Pullups - BW x 11 x 3
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730 replies | 114631 view(s)
10-31-2024,
07:02 PM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
10/31/24 LBBS w/belt - 325 x 6 x 6 Bench - 245 x 7 x 5
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730 replies | 114631 view(s)
10-31-2024,
08:19 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
Thanks, Cole! I have a couple of sons (16/19) that lift. My 16yo son is getting pretty strong and is a wrestler. I'm still stronger (weightlifting...
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730 replies | 114631 view(s)
10-31-2024,
07:26 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
Thanks, Shug! Good to know I may still have a few PRs left in the tank. You're an inspiration!
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730 replies | 114631 view(s)
10-30-2024,
10:37 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
10/30/24 Press w/belt - 185 x 3, 3, 2, 2, 2, 145 x 8, 8 DL w/belt - 405 x 3 x 4 It's my birthday. I'm 53 today.
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730 replies | 114631 view(s)
10-27-2024,
11:05 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
10/27/24 - volume day LBBS w/3" belt - 325 x 5 x 7 Bench - 245 x 6 x 6
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730 replies | 114631 view(s)
10-26-2024,
12:58 PM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
10/26/24 - Intensity Bench - 310 x 1, 270 x 6 LBBS w/4" belt - 410 x 2, 370 x 5 Took a video of my squats. Not quite to full depth, but...
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730 replies | 114631 view(s)
10-24-2024,
07:43 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
10/24/24 Press w/3" belt - 160 x 5 x 5 DL w/belt and straps - 365 x 3 x 5 Tired and unmotivated this morning.
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730 replies | 114631 view(s)
10-22-2024,
07:53 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
10/20/24 Weighted pullups - BW+25 x 4 sets Weighted dips - BW + 45 x 4 sets 10/21/24 25 minutes treadmill - 2.6 mph/10 deg incline Curls - 3...
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730 replies | 114631 view(s)
10-18-2024,
08:40 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
10/18/24 LBBS w/3" belt - 315 x 7 x 5 Bench - 235 x 8 x 5 Volume
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730 replies | 114631 view(s)
10-17-2024,
12:08 PM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
10/17/24 Squat w/4" belt - 405x1, 315 x 3, 3 Bench - 305 x 1, 255 x 3, 3 Light cardio - 20 minutes uphill, 2.6mph, 10deg incline. Got 300/400...
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730 replies | 114631 view(s)
10-14-2024,
07:55 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
11/14/24 Light Cardio - 25 minutes, 2.6 mph, 10 deg incline. - Every 5 minutes jump off treadmill and do a few pullups, BW squats, pushups. ...
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730 replies | 114631 view(s)
10-13-2024,
11:44 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
11/13/24 - Volume LBBS w/3" belt - 325 x 6 x 6 Bench - 235 x 7 x 6
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730 replies | 114631 view(s)
10-12-2024,
09:02 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
10/12/24 Morning BW - 213.5 lb Pullups - BW+25/BW - 11/3, 8/3, 7/2, 6/3 Dips - BW+45/BW - 15/3, 11/3, 11/2, 8/3 Curls - 3 sets skull...
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730 replies | 114631 view(s)
10-11-2024,
08:42 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
10/11/24 - Intensity pulls/press Press w/3" belt - 185 x 2, 3, 2, 3, 2, 145 x 8 x 2 DL w/ 3" belt - 420 x 5 SGDL w/3" belt - 315 x 8 Need to...
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730 replies | 114631 view(s)
10-10-2024,
12:35 PM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
10/10/24 - Intensity Day LBBS w/4" belt - 365 x 5, 330 x 5, 5 Bench - 270 x 5, 245 x 10 CGBP - 220 x 12 Went Ok
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730 replies | 114631 view(s)
10-07-2024,
08:11 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
10/6/24 Press w/3" belt - 155 x 6 x 5 DL w/3" belt and straps - 365 x 8 x 2 SGDL w/3" belt and straps - 295 x 12 10/7/24 20 minutes uphill...
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730 replies | 114631 view(s)
10-05-2024,
10:14 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
10/5/24 LBBS + 3" belt - 315 x 5 x 6 Bench - 235 x 6 x 8 Had a headache during this session which intensified during each set. Somehow, I...
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730 replies | 114631 view(s)
10-03-2024,
09:21 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
10/3/24 Pullups - Weighted (+25) then drop weight to BW 10/4, 9/4, 8/3, BW x 8 Dips - Weighted (+45) then drop weight to BW 14/4, 12/4, ...
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730 replies | 114631 view(s)
10-03-2024,
08:13 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
Thanks! I hate bending over to change weights, so when I can, I put the bar on the safeties for easier plate changes and removal. Laziness is a...
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730 replies | 114631 view(s)
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About irongeek
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Age
53
About irongeek
Biography:
Just trying to delay death.
Location:
Michigan
Interests:
I have few interests - I'm a pretty boring guy.
Occupation:
Information Technology
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Last Activity
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