Missed reps and a general feeling of fatigue are more accurate symptoms of lack of recovery. An achey low back COULD be as well, but it can also be,...
I've been lifting for the last 20+ years but have had fitness ADD for quite some time. I found SS towards the end of the summer of 2016 and have been hooked since. When not lifting or I'm working on being a husband, father to 3 beautiful girls, and trying to get stronger.
Location:
Houston, TX
Interests:
Lifting, coaching, aspiring SSC, and once-upon-a-time - rugby