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BradBv
BradBv
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12-07-2016
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10-25-2024
02:36 PM
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alvin
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10-25-2024,
02:36 PM
BradBv
replied to a thread
Brad Bienvenu's Log
in
Competitive Lifter Training Logs
Hey Cole, I have started a HLM program from BBM. Trying to use percentages and linear progression (weekly) over RPE for load selection. I know this...
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111 replies | 56491 view(s)
10-09-2024,
09:27 PM
BradBv
replied to a thread
Brad Bienvenu's Log
in
Competitive Lifter Training Logs
October 9th, 2024 LP week 14 Deadlift 400x5 Light bench 215x5x3
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111 replies | 56491 view(s)
10-08-2024,
08:27 PM
BradBv
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
Cool, I’ll be checking in on it. I can only do thumbs around with tight wrist wraps, kind of limits wrist extension. It’s my go to for lateral...
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351 replies | 82167 view(s)
10-08-2024,
07:01 PM
BradBv
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
Glad you got out before the storm! How is the elbow coming? Mine has been bothering me so I’m back to thumbs around and messing around with falcon...
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351 replies | 82167 view(s)
10-07-2024,
08:02 PM
BradBv
replied to a thread
Brad Bienvenu's Log
in
Competitive Lifter Training Logs
October 7th, 2024 LP week 14 Squat 370x5 335x5x2 Bench 234x5x3 Light deadlift 300x5
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111 replies | 56491 view(s)
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