BradBv
Member

Hey Cole, I have started a HLM program from BBM. Trying to use percentages and linear progression (weekly) over RPE for load selection. I know this...

October 9th, 2024 LP week 14 Deadlift 400x5 Light bench 215x5x3

Cool, I’ll be checking in on it. I can only do thumbs around with tight wrist wraps, kind of limits wrist extension. It’s my go to for lateral...

Glad you got out before the storm! How is the elbow coming? Mine has been bothering me so I’m back to thumbs around and messing around with falcon...

October 7th, 2024 LP week 14 Squat 370x5 335x5x2 Bench 234x5x3 Light deadlift 300x5

October 4th, 2024 LP week 13 Squat 365x5x3 Bench 232.5x5x3 Chins 5x2

October 2nd, 2024 LP week 13 Light Squat 290x5x3 Bench 231x5x3 Extra light Deadlift 225x5x2