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Cole Gorton
Cole Gorton
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Older Activity
Today,
10:29 AM
Cole Gorton
replied to a thread
Training Frequency when Duration gets to be a Problem? (Masters)
in
General Programming
i f you read BBrx by sully, he mentions that this type of modifcation for a master is just fine. sounds like youre doing good. unless you plan to...
see more
3 replies | 119 view(s)
Today,
10:25 AM
Cole Gorton
started a thread
how to evolve my HLM
in
General Programming
40 y/o M been training 7 years, perpetual intermediate. currently on week 8 of basic HLM as written in PPST p.163 thinking ahead that H day...
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0 replies | 19 view(s)
Today,
10:09 AM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
7/26 medium day bw = 225, waist 39.5 squat - 280 x 5 x 3 cg bench - 220 x 5 x 3 SLDL - 290 x 5 x 2
see more
270 replies | 50233 view(s)
Today,
07:09 AM
Cole Gorton
replied to a thread
Skid (Marc's) log
in
Competitive Lifter Training Logs
what went wrong with the program?
see more
1335 replies | 289644 view(s)
Yesterday,
09:47 AM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
7/25 HIIT treadmil / airdyne intervals - 30 minutes
see more
270 replies | 50233 view(s)
07-24-2024,
09:49 AM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
7/24 light day squat - 250 x 5 x 2 press - 135 x 5 x 3 chins
see more
270 replies | 50233 view(s)
07-23-2024,
11:15 AM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
7/23 HIIT treadmil / airdyne intervals - 30 minutes
see more
270 replies | 50233 view(s)
07-22-2024,
10:50 AM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
7/22 heavy day squat - 315 x 5 x 5 bench press - 245 x 5 x 5 DL - 365 x 5
see more
270 replies | 50233 view(s)
07-21-2024,
07:36 AM
Cole Gorton
replied to a thread
Temporary routine modification
in
Programming Modifications
all i can tell you is what i would do... off day/ gym day: Squat 5x5, Bench 5x5, DL 1x5 all heavy! (like heinz said) work day 1 - off work day 2...
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7 replies | 543 view(s)
07-19-2024,
11:43 AM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
7/19 medium squat - 275 x 5 x 3 cg bench - 215 x 5 x 3 SLDL - 285 x 5 x 3
see more
270 replies | 50233 view(s)
07-18-2024,
04:39 PM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
Very true, Bill 7/18 HIIT treadmil / airdyne intervals - 30 minutes
see more
270 replies | 50233 view(s)
07-17-2024,
10:46 AM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
7/17 light day squat - 245 x 5 x 3 press - 130 x 5 x 3 chins
see more
270 replies | 50233 view(s)
07-16-2024,
11:15 AM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
7/16 HIIT treadmil / airdyne intervals - 30 minutes
see more
270 replies | 50233 view(s)
07-15-2024,
10:47 AM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
7/15 heavy day squat - 305 x 5 x 5 bench - 240 x 5 x 5 DL - 355 x 5
see more
270 replies | 50233 view(s)
07-15-2024,
08:00 AM
Cole Gorton
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
6x6 is a bitch! good achievment on both days
see more
668 replies | 86058 view(s)
07-15-2024,
07:56 AM
Cole Gorton
replied to a thread
Meet Prep With Basic Barbell Training
in
Competitive Lifter Training Logs
are you able to keep progressing the load on DL with just one heavy set a week?
see more
288 replies | 57708 view(s)
07-12-2024,
10:31 AM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
7/12 medium day squat - 265 x 5 x 3 cg bench - 215 x 5 x 3 SLDL - 275 x 5 x 3
see more
270 replies | 50233 view(s)
07-11-2024,
04:48 PM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
7/11 conditioning treadmil / airdyne intervals - 30 minutes
see more
270 replies | 50233 view(s)
07-10-2024,
10:59 AM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
7/10 light day squat - 235 x 5 x 3 press - 125 x 5 x 3 chins
see more
270 replies | 50233 view(s)
07-09-2024,
11:46 AM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
7/9 conditioning treadmil / airdyne intervals - 30 minutes
see more
270 replies | 50233 view(s)
07-08-2024,
10:49 AM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
7/8 heavy day squat - 295 x 5 x 5 bench - 235 x 5 x 5 DL - 345 x 5
see more
270 replies | 50233 view(s)
07-06-2024,
10:48 AM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
7/6 medium day squat - 265 x 5 x 3 cg bench - 215 x 5 x 3 SLDL - 275 x 5 x 2
see more
270 replies | 50233 view(s)
07-04-2024,
12:44 PM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
7/4 light day squat - 235 x 5 x 2 press - 125 x 5 x 3 chins
see more
270 replies | 50233 view(s)
07-04-2024,
12:04 PM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
Hey Bill thanks for the sympathy. It was a good thing, all in all. Needed to happen.
see more
270 replies | 50233 view(s)
07-02-2024,
07:40 AM
Cole Gorton
replied to a thread
Skid (Marc's) log
in
Competitive Lifter Training Logs
that squat was deep too! nice
see more
1335 replies | 289644 view(s)
07-02-2024,
07:39 AM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
Thank you sir! I appreciate the empathy
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270 replies | 50233 view(s)
07-01-2024,
05:28 PM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
7/1 Squat - 345 x 3 x 3 Bench Press - 265 x 3 x 3 Notes: this was one of my worst sessions in a while. i actually ditched the pulls....
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270 replies | 50233 view(s)
06-28-2024,
10:43 AM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
6/28 medium day Squat - 285 x 5 x 3 *mid foot balance, get below parallel Close Grip Bench - 225 x 5 x 3 *index finger 1 inch outside of...
see more
270 replies | 50233 view(s)
06-27-2024,
10:48 AM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
6/27 conditioning incline treadmil / airdyne intervals : 30 minutes
see more
270 replies | 50233 view(s)
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About Cole Gorton
Basic Information
About Cole Gorton
Biography:
DOB 1983
M
5'11
215lbs
Best comp total:1285
Father w/3 boys
Location:
Colorado
Interests:
Powerlifting-barbell training, vacations, eating, tv shows when i can
Occupation:
Small Business Owner
Email:
cole.gorton@gmail.com
YouTube:
https://www.youtube.com/channel/UCLCD6sDxC6tVSaW-Hwz1bgQ
Statistics
Total Posts
Total Posts
723
Posts Per Day
0.26
General Information
Last Activity
Today
10:34 AM
Join Date
12-17-2016
Home Page
https://startingstrength.com/resources/forum/competitive-lifter-training-logs/94268-coles-hlm-tm.htm