View Profile: Cole Gorton - Starting Strength Forums

Today, 01:30 PM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

11/18 Volume Day Squat 360 x 5 x 5 still waiting only 5 minutes between sets, prob be changing that to 6 min next week to coincide with that...

360 replies | 85253 view(s)

11-15-2024, 12:35 PM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

11/15 Intensity Day Squat 395 x 5 mostly good, lost some tightness in the hole on rep 5, but was able to muscle it back up with sub optimal...

360 replies | 85253 view(s)

11-13-2024, 06:57 PM

Cole Gorton replied to a thread Third Time's a Charm in Starting Strength Training Logs

hell yea dude 500x3 is diesel

327 replies | 69154 view(s)

11-13-2024, 01:39 PM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

11/13 Recovery Day Squat (-20%) 285 x 5 x 2 easy. working on pushing knees out early on in the descent so i can get all the hip/groin muscles...

360 replies | 85253 view(s)

11-12-2024, 01:57 PM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

11/12 conditioning HIIT - treadmil airdyne intervals - 30 min BW=227 waist=41

360 replies | 85253 view(s)

11-11-2024, 12:08 PM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

11/11 Volume Day Squat 355 x 5 x 5 i keep anticipating dread, but they keep moving pretty quick. the descent portion was more difficult than...

360 replies | 85253 view(s)

11-10-2024, 01:50 PM

Cole Gorton replied to a thread 5’10 183lbs (fat and low back pain) in General Q&A

i think delgadillo has mentioned this before many times....you arent going to get the asthetic benefits from strength training until you are actually...

7 replies | 834 view(s)

11-09-2024, 08:08 AM

Cole Gorton replied to a thread Third Time's a Charm in Starting Strength Training Logs

hey matt, do you like doing the top set triple followed by backoff 5's? im thinking ahead as to what im gonna do when my DL gets heavy and i cant...

327 replies | 69154 view(s)

11-08-2024, 12:20 PM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

11/8 Intensity Day Squat 390 x 5 i was nervous before this for some reason. i kept telling myself before the set to hip drive all the way up...

360 replies | 85253 view(s)

11-07-2024, 07:06 PM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

11/7 conditioning HIIT - treadmil / airdyne intervals - 30 minutes bodyweight = 227 waist = 41

360 replies | 85253 view(s)

11-06-2024, 12:27 PM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

11/6 Recovery Day Squat (-20%) 280 x 5 x 2 easy but not springy, felt lethargic. obviously still not recovered from volume day Press...

360 replies | 85253 view(s)

11-05-2024, 02:58 PM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

11/5 conditioning HIIT - treadmil / airdyne intervals - 30 minutes notes lower rpm than usual on the sprints. also major DOMs from volume...

360 replies | 85253 view(s)

11-04-2024, 12:23 PM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

11/4 Volume Day Squat 350 x 5 x 5 five min rest between sets. may need to increase that soon. all 25 reps moved fast though. low back muscles...

360 replies | 85253 view(s)

11-04-2024, 12:18 PM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

not but we have a rice cooker. ive cooked rice in an instapot before though and i dont like the results compared to rice cookers. im picky bc i eat...

360 replies | 85253 view(s)

11-03-2024, 02:39 PM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

bodyweight = 228 waist around navel = 41 blood pressure has been creeping up, my wife made me get an apt with my PCP. i need to get back to...

360 replies | 85253 view(s)

11-01-2024, 10:53 AM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

11/1 Intensity Day Squat 385 x 5 this was a good set. i was psyched up, but it went real easy and i think form was on. i could probably...

360 replies | 85253 view(s)

11-01-2024, 09:11 AM

Cole Gorton replied to a thread 4-Day Old Man Texas Method in General Programming

You are not advanced and you are not old.

11 replies | 2001 view(s)

11-01-2024, 09:10 AM

Cole Gorton replied to a thread danz NLP log in Starting Strength Training Logs

nice 3 wheel PR

72 replies | 11843 view(s)

10-30-2024, 01:39 PM

Cole Gorton replied to a thread Meet Prep With Basic Barbell Training in Competitive Lifter Training Logs

nice lifting, as usual. very consistent.

307 replies | 75393 view(s)

10-30-2024, 01:38 PM

Cole Gorton replied to a thread Paul's log - Staying strong past 50 in General Training Logs

nice birthday lifting, bro. nice to see a dude in his 50s that could take out 99% of punk 18 yr olds that think they are the shit (like i did when i...

738 replies | 118019 view(s)

10-30-2024, 12:59 PM

Cole Gorton replied to a thread Third Time's a Charm in Starting Strength Training Logs

damn dude PRs are raining lately

327 replies | 69154 view(s)

10-30-2024, 12:51 PM

Cole Gorton replied to a thread I think I de-trained my squat a bit, going to try and reset. in General Programming

i wish more of these strong ass people that squat 445 for reps would keep a training log here

9 replies | 1565 view(s)

10-30-2024, 11:37 AM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

10/30 Recovery Day Squat (-20%) 275 x 5 x 2 super easy. movement pattern reinformcement. hip drive. tightness Bench Press (-10%) 240 x 5...

360 replies | 85253 view(s)

10-28-2024, 02:34 PM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

10/28 Volume Day Squat 345 x 5 x 5 easy. actually the descent was harder than coming back up, believe it or not. just all the effort focusing...

360 replies | 85253 view(s)

10-28-2024, 02:26 PM

Cole Gorton replied to a thread Strange incident while power cleaning in General Q&A

yes i had a dipshit once compliment me on being able to CURL such heavy weights. i was fucking power cleanining.

15 replies | 2748 view(s)

10-28-2024, 02:25 PM

Cole Gorton replied to a thread Starting Strength Newbie & Test in General Q&A

pretty similar stats here fwiw the side effects of T are generally positive. any unpleasant side effects are usually temporary while your body...

17 replies | 2281 view(s)

10-27-2024, 07:12 AM

Cole Gorton replied to a thread Lifting to Live in Intermediate Training Logs

nice to get back in the swing of things i bet. glad youre all moved, moving sucks

1029 replies | 200929 view(s)

10-26-2024, 09:01 AM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

10/26 BW= 225 waist= 40 *vertical diet meals came yesterday. they look good. i had one meal last night for dinner and it taste suprisingly fresh...

360 replies | 85253 view(s)

10-25-2024, 05:10 PM

Cole Gorton replied to a thread T_M's Training Journal in General Training Logs

whats the news on the shoulder?

468 replies | 80836 view(s)

10-25-2024, 04:13 PM

Cole Gorton replied to a thread Brad Bienvenu's Log in Competitive Lifter Training Logs

yea when i went and did Data Driven Strength low fatigue stuff i didnt log it here but i think HLM is straight up SS so you shouldnt get any slack...

111 replies | 57164 view(s)

Cole Gorton
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