View Profile: Cole Gorton - Starting Strength Forums

10-30-2024, 01:39 PM

Cole Gorton replied to a thread Meet Prep With Basic Barbell Training in Competitive Lifter Training Logs

nice lifting, as usual. very consistent.

303 replies | 73331 view(s)

10-30-2024, 01:38 PM

Cole Gorton replied to a thread Paul's log - Staying strong past 50 in General Training Logs

nice birthday lifting, bro. nice to see a dude in his 50s that could take out 99% of punk 18 yr olds that think they are the shit (like i did when i...

728 replies | 114287 view(s)

10-30-2024, 12:59 PM

Cole Gorton replied to a thread Third Time's a Charm in Starting Strength Training Logs

damn dude PRs are raining lately

314 replies | 65783 view(s)

10-30-2024, 12:51 PM

Cole Gorton replied to a thread I think I de-trained my squat a bit, going to try and reset. in General Programming

i wish more of these strong ass people that squat 445 for reps would keep a training log here

8 replies | 936 view(s)

10-30-2024, 11:37 AM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

10/30 Recovery Day Squat (-20%) 275 x 5 x 2 super easy. movement pattern reinformcement. hip drive. tightness Bench Press (-10%) 240 x 5...

346 replies | 80844 view(s)

10-28-2024, 02:34 PM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

10/28 Volume Day Squat 345 x 5 x 5 easy. actually the descent was harder than coming back up, believe it or not. just all the effort focusing...

346 replies | 80844 view(s)

10-28-2024, 02:26 PM

Cole Gorton replied to a thread Strange incident while power cleaning in General Q&A

yes i had a dipshit once compliment me on being able to CURL such heavy weights. i was fucking power cleanining.

15 replies | 1651 view(s)

10-28-2024, 02:25 PM

Cole Gorton replied to a thread Starting Strength Newbie & Test in General Q&A

pretty similar stats here fwiw the side effects of T are generally positive. any unpleasant side effects are usually temporary while your body...

12 replies | 1213 view(s)

10-27-2024, 07:12 AM

Cole Gorton replied to a thread Lifting to Live in Intermediate Training Logs

nice to get back in the swing of things i bet. glad youre all moved, moving sucks

1022 replies | 197835 view(s)

10-26-2024, 09:01 AM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

10/26 BW= 225 waist= 40 *vertical diet meals came yesterday. they look good. i had one meal last night for dinner and it taste suprisingly fresh...

346 replies | 80844 view(s)

10-25-2024, 05:10 PM

Cole Gorton replied to a thread T_M's Training Journal in General Training Logs

whats the news on the shoulder?

468 replies | 79276 view(s)

10-25-2024, 04:13 PM

Cole Gorton replied to a thread Brad Bienvenu's Log in Competitive Lifter Training Logs

yea when i went and did Data Driven Strength low fatigue stuff i didnt log it here but i think HLM is straight up SS so you shouldnt get any slack...

111 replies | 56259 view(s)

10-25-2024, 02:10 PM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

Thanks Bill! Im pretty much hooked on those damn gummies but youre right they dont affect productivity or judgement at all. 10mg is over the top for...

346 replies | 80844 view(s)

10-25-2024, 10:47 AM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

10/25 Intensity Day Squat 380 x 5 first rep may have been a hair too high. all other reps looked good depth wise, and speed was excellent...

346 replies | 80844 view(s)

10-25-2024, 06:52 AM

Cole Gorton replied to a thread Programming a Smooth NLP | Scott Acosta in General Q&A

embarrasingly, for 6 years ive employed the strategy of full scale programming changes and overhauls when i get fatigued or stuck. maybe just maybe...

5 replies | 1155 view(s)

10-24-2024, 05:41 AM

Cole Gorton replied to a thread Programming a Smooth NLP | Scott Acosta in General Q&A

damn i know i have all the books but i wish i had this article when i was on my LP. i saved it on my drive in case i ever have a lay off and need to...

5 replies | 1155 view(s)

10-23-2024, 11:37 AM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

thanks fred! 10/23 Recovery Day Squat(-20%) 275 x 5 x 2 i can objectively tell the difference in speed when i intentionally focus on hip...

346 replies | 80844 view(s)

10-21-2024, 11:27 AM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

10/21 Volume Day Squat 340 x 5 x 5 felt strong here but was super nauseus between sets. had to sit by the trash can just in case. depth was...

346 replies | 80844 view(s)

10-20-2024, 12:35 PM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

bw=228 waist=40 yesterdays macros 3500c 300p *need to keep doing 30 min HIIT 2x week. i get lazy with cardio

346 replies | 80844 view(s)

10-19-2024, 08:01 AM

Cole Gorton replied to a thread Paul's log - Staying strong past 50 in General Training Logs

yes sir that is a lot of volume

728 replies | 114287 view(s)

10-19-2024, 08:00 AM

Cole Gorton replied to a thread Third Time's a Charm in Starting Strength Training Logs

nice lifts and music, matt

314 replies | 65783 view(s)

10-19-2024, 07:53 AM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

thanks! yeah thats a good point, matt. ill give that a try next time

346 replies | 80844 view(s)

10-18-2024, 10:45 AM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

10/18 Intensity Day Squat 375 x 5 the only thing im seeing is that im letting the bar crush my upper body into my knees while in the hole....

346 replies | 80844 view(s)

10-16-2024, 12:12 PM

Cole Gorton replied to a thread Unique Situation - Pilot's Life in General Programming

i definetly wouldnt let some test give you any pre concieved notions about your abilities or lack therof. we all just have to do our best and thats...

16 replies | 2062 view(s)

10-16-2024, 12:06 PM

Cole Gorton replied to a thread Squat Form Check - 10/9/24 in Technique

they look good, some slight chest cave on the ascent which will correct as you progress and get stronger

4 replies | 1003 view(s)

10-16-2024, 11:51 AM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

10/16 Recovery Day Squat (-20%) 275 x 5 x 2 easy. just working on the basics like pushing out the knees and hip drive. Bench Press (-10%)...

346 replies | 80844 view(s)

10-16-2024, 06:08 AM

Cole Gorton replied to a thread Fred's modified SS Geezer log in General Training Logs

nice squat PR fred

1367 replies | 234564 view(s)

10-16-2024, 06:05 AM

Cole Gorton replied to a thread Here Comes Hercules. in Intermediate Training Logs

alright thanks man. are you getting programming from him?

1476 replies | 399341 view(s)

10-16-2024, 06:03 AM

Cole Gorton replied to a thread Brad Bienvenu's Log in Competitive Lifter Training Logs

did you take a week off? deload?

111 replies | 56259 view(s)

10-15-2024, 03:36 PM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

10/15 conditioning bw=231 waist=41 (not good) HIIT treadmil / airdyne intervals - 30 minutes notes

346 replies | 80844 view(s)

Cole Gorton
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