Register
Help
Remember Me?
Content Library
Articles
Videos
Podcasts
Training
Report
Podcast
Forum
Today's Posts
FAQ
Calendar
Forum Actions
Mark Forums Read
Quick Links
Gyms
Equipment
Coaching
Seminars
Training Camps
Coach Development
Find Coaches
Online Coaching
At Gyms
Events
Seminars
Coaching Camps
Training Camps
Meets
Store
Careers
Become a Coach
Jobs
About
Starting Strength
Get Started
Who We Are
The Team
Contact Us
Search Forums
Cole Gorton
Cole Gorton
✓ Member
Home Page
Find latest posts
Find latest started threads
Mini Statistics
Join Date
12-17-2016
Last Activity
Yesterday
03:01 PM
Recent Visitors
The last 10 visitor(s) to this page were:
Bill Anders
,
Chris_Richard
,
Fred J
,
LongDriver
,
Matt Dawson
,
Meshuggah
,
Nicholas Laureys
,
sascha_herfort
,
Satch12879
,
zencio
This page has had
18,805
visits
Tab Content
Cole Gorton's Activity
About Me
Tab Content
All
Cole Gorton
Friends
Photos
New Activity (
)
Please reload this page to view the 200+ new activity items that have been created.
Older Activity
Yesterday,
10:38 AM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
8/26 upper press - 155 x 5 bench - 245 x 5 x 5 chins notes: too easy! it makes it a lot easier when you dont have to squat.....ill be...
see more
289 replies | 56981 view(s)
08-24-2024,
10:22 AM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
8/24 squat - 345 x 5 x 3 bench - 270 x 5 x 3 chins
see more
289 replies | 56981 view(s)
08-23-2024,
11:23 AM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
8/23 HIIT treadmil / airdyne intervals - 30 min
see more
289 replies | 56981 view(s)
08-21-2024,
06:14 PM
Cole Gorton
replied to a thread
Israetel: Is Strength Training Dangerous?
in
Mark Rippetoe Q&A
this was well said
see more
12 replies | 3015 view(s)
08-21-2024,
10:45 AM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
8/21 squat - 290 x 5 x 3 press - 152 x 5 x 3 DL - 385 x 5
see more
289 replies | 56981 view(s)
08-20-2024,
11:50 AM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
8/20 HIIT bw=222 waist=38.5 treadmil / airdyne intervals - 30 minutes *left knee a little swollen and sore for some reason.
see more
289 replies | 56981 view(s)
08-18-2024,
10:45 AM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
8/18 squat - 340 x 5 x 3 bench - 265 x 5 x 3 chins
see more
289 replies | 56981 view(s)
08-18-2024,
08:50 AM
Cole Gorton
replied to a thread
T_M's Training Journal
in
General Training Logs
how did you tear your rotator cuff?
see more
467 replies | 72115 view(s)
08-18-2024,
08:48 AM
Cole Gorton
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
hope you feel refreshed from your time off
see more
677 replies | 92199 view(s)
08-16-2024,
04:53 PM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
8/16 HIIT treadmil / airdyne intervals - 30 minutes
see more
289 replies | 56981 view(s)
08-15-2024,
11:29 AM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
8/15 squat - 285 x 5 x 3 press - 150 x 5 x 3 SLDL - 325 x 5
see more
289 replies | 56981 view(s)
08-13-2024,
11:36 AM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
8/13 HIIT treadmil / airdyne intervals - 30 minutes
see more
289 replies | 56981 view(s)
08-12-2024,
09:41 AM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
8/12 squat - 335 x 5 x 3 bench - 260 x 5 x 3 chins
see more
289 replies | 56981 view(s)
08-11-2024,
11:09 AM
Cole Gorton
replied to a thread
From CrossFit to strength training
in
General Programming
Im 40, I need more than 1 squat session per week to maintain neuromuscular skill. Squat is more techincal a movement than people think. There are...
see more
4 replies | 983 view(s)
08-11-2024,
11:07 AM
Cole Gorton
replied to a thread
What happens after the end of training cycle 1rep max, Texas Method II: Running out
in
General Programming
The last set of 5 the lifter could get in the example above was 445x5. Theoretically, after a couple months of running it out, you could try 445x5...
see more
9 replies | 1376 view(s)
08-10-2024,
10:57 AM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
8/10 HIIT bw=223 waist=39.5 treadmil / airdyne intervals - 30 minutes
see more
289 replies | 56981 view(s)
08-09-2024,
11:12 AM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
8/9/24 squat - 280 x 5 x 3 press - 145 x 5 x 3 DL - 380 x 5
see more
289 replies | 56981 view(s)
08-07-2024,
01:28 PM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
8/7 HIIT treadmil / airdyne intervals - 30 minutes
see more
289 replies | 56981 view(s)
08-06-2024,
11:35 AM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
8/6 squat - 330 x 5 x 3 bench press - 255 x 5 x 3 chins
see more
289 replies | 56981 view(s)
08-02-2024,
10:41 AM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
8/2 medium day squat - 290 x 5 x 3 cg bench - 225 x 5 x 3 SLDL - 300 x 5 x 2
see more
289 replies | 56981 view(s)
08-01-2024,
06:59 PM
Cole Gorton
replied to a thread
how to evolve my HLM
in
General Programming
Thanks Jason. All good points
see more
7 replies | 2376 view(s)
08-01-2024,
11:57 AM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
8/1 HIIT treadmil / airdyne intervals - 30 minutes
see more
289 replies | 56981 view(s)
07-31-2024,
10:33 AM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
7/31 light day squat - 260 x 5 x 2 press - 140 x 5 x 3 chins
see more
289 replies | 56981 view(s)
07-30-2024,
11:24 AM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
7/30 HIIT treadmil / airdyne intervals - 30 minutes
see more
289 replies | 56981 view(s)
07-29-2024,
12:56 PM
Cole Gorton
replied to a thread
how to evolve my HLM
in
General Programming
1. a little but not enough to get a good idea of what was better 2. hopped all at once to TM, then HLM actually that is a good idea. if i...
see more
7 replies | 2376 view(s)
07-29-2024,
12:50 PM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
7/29 heavy day squat - 325 x 5 x 5 bench - 250 x 5 x 5 DL - 375 x 5
see more
289 replies | 56981 view(s)
More Activity
No More Results
No Recent Activity
About Cole Gorton
Basic Information
About Cole Gorton
Biography:
DOB 1983
M
5'11
215lbs
Best comp total:1285
Father w/3 boys
Location:
Colorado
Interests:
Powerlifting-barbell training, vacations, eating, tv shows when i can
Occupation:
Small Business Owner
Email:
cole.gorton@gmail.com
YouTube:
https://www.youtube.com/channel/UCLCD6sDxC6tVSaW-Hwz1bgQ
Statistics
Total Posts
Total Posts
749
Posts Per Day
0.27
General Information
Last Activity
Yesterday
03:01 PM
Join Date
12-17-2016
Home Page
https://startingstrength.com/resources/forum/competitive-lifter-training-logs/94268-coles-hlm-tm.htm