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Cole Gorton
Cole Gorton
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Older Activity
Yesterday,
04:53 PM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
8/16 HIIT treadmil / airdyne intervals - 30 minutes
see more
283 replies | 55030 view(s)
08-15-2024,
11:29 AM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
8/15 squat - 285 x 5 x 3 press - 150 x 5 x 3 SLDL - 325 x 5
see more
283 replies | 55030 view(s)
08-13-2024,
11:36 AM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
8/13 HIIT treadmil / airdyne intervals - 30 minutes
see more
283 replies | 55030 view(s)
08-12-2024,
09:41 AM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
8/12 squat - 335 x 5 x 3 bench - 260 x 5 x 3 chins
see more
283 replies | 55030 view(s)
08-11-2024,
11:09 AM
Cole Gorton
replied to a thread
From CrossFit to strength training
in
General Programming
Im 40, I need more than 1 squat session per week to maintain neuromuscular skill. Squat is more techincal a movement than people think. There are...
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4 replies | 710 view(s)
08-11-2024,
11:07 AM
Cole Gorton
replied to a thread
What happens after the end of training cycle 1rep max, Texas Method II: Running out
in
General Programming
The last set of 5 the lifter could get in the example above was 445x5. Theoretically, after a couple months of running it out, you could try 445x5...
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8 replies | 920 view(s)
08-10-2024,
10:57 AM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
8/10 HIIT bw=223 waist=39.5 treadmil / airdyne intervals - 30 minutes
see more
283 replies | 55030 view(s)
08-09-2024,
11:12 AM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
8/9/24 squat - 280 x 5 x 3 press - 145 x 5 x 3 DL - 380 x 5
see more
283 replies | 55030 view(s)
08-07-2024,
01:28 PM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
8/7 HIIT treadmil / airdyne intervals - 30 minutes
see more
283 replies | 55030 view(s)
08-06-2024,
11:35 AM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
8/6 squat - 330 x 5 x 3 bench press - 255 x 5 x 3 chins
see more
283 replies | 55030 view(s)
08-02-2024,
10:41 AM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
8/2 medium day squat - 290 x 5 x 3 cg bench - 225 x 5 x 3 SLDL - 300 x 5 x 2
see more
283 replies | 55030 view(s)
08-01-2024,
06:59 PM
Cole Gorton
replied to a thread
how to evolve my HLM
in
General Programming
Thanks Jason. All good points
see more
7 replies | 1956 view(s)
08-01-2024,
11:57 AM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
8/1 HIIT treadmil / airdyne intervals - 30 minutes
see more
283 replies | 55030 view(s)
07-31-2024,
10:33 AM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
7/31 light day squat - 260 x 5 x 2 press - 140 x 5 x 3 chins
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283 replies | 55030 view(s)
07-30-2024,
11:24 AM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
7/30 HIIT treadmil / airdyne intervals - 30 minutes
see more
283 replies | 55030 view(s)
07-29-2024,
12:56 PM
Cole Gorton
replied to a thread
how to evolve my HLM
in
General Programming
1. a little but not enough to get a good idea of what was better 2. hopped all at once to TM, then HLM actually that is a good idea. if i...
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7 replies | 1956 view(s)
07-29-2024,
12:50 PM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
7/29 heavy day squat - 325 x 5 x 5 bench - 250 x 5 x 5 DL - 375 x 5
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283 replies | 55030 view(s)
07-26-2024,
10:29 AM
Cole Gorton
replied to a thread
Training Frequency when Duration gets to be a Problem? (Masters)
in
General Programming
i f you read BBrx by sully, he mentions that this type of modifcation for a master is just fine. sounds like youre doing good. unless you plan to...
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3 replies | 844 view(s)
07-26-2024,
10:25 AM
Cole Gorton
started a thread
how to evolve my HLM
in
General Programming
40 y/o M been training 7 years, perpetual intermediate. currently on week 8 of basic HLM as written in PPST p.163 thinking ahead that H day...
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7 replies | 1956 view(s)
07-26-2024,
10:09 AM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
7/26 medium day bw = 225, waist 39.5 squat - 280 x 5 x 3 cg bench - 220 x 5 x 3 SLDL - 290 x 5 x 2
see more
283 replies | 55030 view(s)
07-26-2024,
07:09 AM
Cole Gorton
replied to a thread
Skid (Marc's) log
in
Competitive Lifter Training Logs
what went wrong with the program?
see more
1344 replies | 296011 view(s)
07-25-2024,
09:47 AM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
7/25 HIIT treadmil / airdyne intervals - 30 minutes
see more
283 replies | 55030 view(s)
07-24-2024,
09:49 AM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
7/24 light day squat - 250 x 5 x 2 press - 135 x 5 x 3 chins
see more
283 replies | 55030 view(s)
07-23-2024,
11:15 AM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
7/23 HIIT treadmil / airdyne intervals - 30 minutes
see more
283 replies | 55030 view(s)
07-22-2024,
10:50 AM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
7/22 heavy day squat - 315 x 5 x 5 bench press - 245 x 5 x 5 DL - 365 x 5
see more
283 replies | 55030 view(s)
07-21-2024,
07:36 AM
Cole Gorton
replied to a thread
Temporary routine modification
in
Programming Modifications
all i can tell you is what i would do... off day/ gym day: Squat 5x5, Bench 5x5, DL 1x5 all heavy! (like heinz said) work day 1 - off work day 2...
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7 replies | 3313 view(s)
07-19-2024,
11:43 AM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
7/19 medium squat - 275 x 5 x 3 cg bench - 215 x 5 x 3 SLDL - 285 x 5 x 3
see more
283 replies | 55030 view(s)
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About Cole Gorton
Basic Information
About Cole Gorton
Biography:
DOB 1983
M
5'11
215lbs
Best comp total:1285
Father w/3 boys
Location:
Colorado
Interests:
Powerlifting-barbell training, vacations, eating, tv shows when i can
Occupation:
Small Business Owner
Email:
cole.gorton@gmail.com
YouTube:
https://www.youtube.com/channel/UCLCD6sDxC6tVSaW-Hwz1bgQ
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Total Posts
740
Posts Per Day
0.26
General Information
Last Activity
Yesterday
04:53 PM
Join Date
12-17-2016
Home Page
https://startingstrength.com/resources/forum/competitive-lifter-training-logs/94268-coles-hlm-tm.htm