Martin Shenfield
Member

Byron fixed my squat, press and deadlift in about 2 minutes. Well I guess he got me to fix them myself. Only minor tweaks but amazing difference...

This seems to be a common issue. Is it a conflating of the program and the principles behind it? The program is the most safe and effective way to...

I think I'm going to reread it. I guess I need to internally rotate my arms more and practice jumping with straight arms while adding weight to the...

I agree with the knee slide but I'm not more experienced. Although it's hard to tell from the angle, I think there's some knee valgus also. Maybe the...

Can you tell if his knees are doing something weird near the top though? I swear I'm seeing that crazy double knee bend thing he does in the squat...

I got my 3 inch belt from Dominion after using the standard 4 inch for too long. I'm sure it will surprise Rip to know how much better it has been...

Sully just did a video on wraps. https://youtu.be/ZUOHwDdSelw?si=-kJALrjPg4M7fEB8 His method of leaving the patella loose looks the same as...

The UK is nicer than Aus. You've got to be under 6 nmol/L here. Even then they'll find excuses not to. I had to go one of the few available...

Working fine on my app and I'm in Australia. If they were going to alter access they'd do it here, NZ and Canada before anywhere else.

Thanks Satch. I'll keep working on it. Byron will fix the rest next week I'm sure. I also try to remind myself that even though I'm still weak,...

They're not. If anything happens, it will happen after the entire lot of politicians and power players who did this are dead, which means you and I...

Height and weight? Bench and press numbers?

Ha. Well at least you've predicted I'll have eight clients.

I've rewatched with better light. I'd say it's not as bad as it looked when I first watched. I still think it's slightly high but you definitely need...

I know you would do that. It was more about what us mere mortals would do. I suppose if you've never seen it before then the likelihood of me...

What is the fix for it though? I thought touching a TUBOW in one smooth motion and just constant yelling if a coach is present. But he's doing it on...

We may not be able to use ratshot, but in either of those situations the sharp end of a shovel will suffice as long as we avoid getting bitten by the...

High bar. Your rack setting may be too high. I noticed you go on your toes to rerack. But you were also a mile away from the rack when doing so which...

You forgot Tiger snakes (had one in my backyard the other day) and sharks. Thanks for the advice everyone. I really appreciate it and still...

Yeah I'm reading it. Keep up the good work. Are you actually doing 5x3 deadlifts or is that a typo? I am surprised a coach would have you doing...

He used the word 'synergy' as it's own sentence as the very last line in the body of the email. Right after the part about it being a multimillion...

So I finally got the contract from the big box gym. Took a read and clarified that even though members of the gym get preference to equipment over my...

It's a good thing there's no requirement for you to remember what happened as you conveniently managed to film it. Unless those people were...

You and I must be watching different videos because in your 276lbs video I can hear you inhale at the top and what sounds like exhaling on the way...

Is there a reason why you don't wear a belt? Also... Take a breath, hold it, do the lift and let breath out once the bar is back on the ground....

OP, can you please just do a low bar squat and film it from the correct angle in the correct clothing. Then we can see something useful.

Thanks for this. That's definitely what I need to think about... My loose plans are engaging with the small business support centre we have firstly....

Even if your back angle is correct, which from the video I still don't think it is, you are not squatting correctly. You are going to have to use...