Martin Shenfield
Member

No. They used the study to sell their own program, the Onero method. Only a physiotherapist or exercise physiologist can become a practitioner by...

Well... You are not really fat. I think you need to get your testosterone levels checked for one. Secondly, going off your deadlift video you put...

Our problem is we don't have a serious problem with the authorities when we should.

Well unfortunately this was done in Australia. I actually just did a CEC course for older adults(insurance purpose). This was mentioned and is now...

My apologies to Adriano and OP in this as I somehow mixed you up. I could blame my mobile viewing experience but really I just need to pay more...

While I get what you are saying, that's not what is in the blue book. Page 299. Every lift is 2 sets of 5 empty bar except the deadlift. Warming...

I said light deadlifts because in 2020 Rip said in another thread that light deadlifts at 80% were the second best option behind power cleans. His...

What is your FSH and LH levels? It literally cannot be answered as to whether anything but TRT will help you without those numbers. If your SHBG...

I don't know why you would do sets of 10 with the empty bar. You don't do 10 reps of anything. Just do a couple of sets of 5 with the empty. Your...

Have you put up form checks for squat and deadlift? I'm not saying you're doing anything wrong, but many times people have been squatting high when...

People are still wearing masks Rip. Why just yesterday I saw a man in his ute driving down the road. Alone in the safety of his vehicle wearing a...

Not following the 5 steps. Bar in front of midfoot. Not breathing correctly. Most importantly, not wearing shoes and not weighing enough. Read...

Did you perform the squat with no shoes also?

Maybe 6 weeks. She is still on crutches and in a brace. She said her surgeon said not yet on squats. My general plan is as soon as she is able and...

Did you have your first child off a tinder swipe? I'm a millennial and I have never used tinder once. I'm married and have two kids. Tinder is the...

Surely you went up to him afterwards and told him not to do that again right? If not, you might want to have a plan for when it happens again.

Thank you very much. I'll get on to that. Fortunately, for some reason there are a lot of SSB's available in Oz.

If you don't mind me asking sir, would you still use one of those options with older people over an SSB? Only reason I ask is Byron told me I would...

Ok. Your test sucks. After your SHBG is good. That rules out other things you could have tried... So if your FSH and LH are high as well (even...

You need significantly more information on your blood test than just that level. But yes it's terrible. You will need to not bother with the NHS and...

Is this narrow grip issue actually what I thought was a big elbow flare out and back towards his head at this position? Or at least the cause of it?

People, please do not forget that those in charge love you unconditionally and want the very best for you.

Wait... I missed this. Why are you doing a rehab protocol when an MRI confirmed you don't have an injury??? What's your height and weight? ...

The article hasn't been vetted by reputable people because there aren't any of those left in the field.

And the fact that this is given away for free is insane. That said, the big thing I picked up on at the training camp is the difference between...

Time to leave the military.

Byron fixed my squat, press and deadlift in about 2 minutes. Well I guess he got me to fix them myself. Only minor tweaks but amazing difference...

This seems to be a common issue. Is it a conflating of the program and the principles behind it? The program is the most safe and effective way to...

I think I'm going to reread it. I guess I need to internally rotate my arms more and practice jumping with straight arms while adding weight to the...