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John Petrizzo
John Petrizzo
Starting Strength Coach
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03-03-2009
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06-19-2024
05:52 AM
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StrongIslander,NY
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BrooklynJerry
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Older Activity
08-19-2024,
03:33 PM
BrooklynJerry
replied to a thread
TYMR Geezer hopes to be worthy of your guidance
in
Starting Strength Training Logs
I guess a little progress is a win!
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1178 replies | 303086 view(s)
08-19-2024,
04:39 AM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
I think I'll take your advice and do the doubles, since I already lifted those weights I'm confident I can do them again. I hate the feeling of...
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1886 replies | 530042 view(s)
08-16-2024,
07:21 PM
BrooklynJerry
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
2 plates! It sure was hot today.
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1284 replies | 185239 view(s)
08-16-2024,
07:03 PM
BrooklynJerry
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Have a great birthday workout!
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1896 replies | 446352 view(s)
08-16-2024,
03:04 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Friday 8/16/24 DL 135/5 155/3 185/2 195/1 215/1 220/1 235/1 220/3 BB press 25/5 35/5 45/5 5 12 Zottman curl 16¼/20 20 The next week is...
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1886 replies | 530042 view(s)
08-15-2024,
03:10 PM
BrooklynJerry
replied to a thread
Fiftyfit - One Day At a Time
in
General Training Logs
Well they sure have raised the price for those organization cards since I entered a meet, but that was 25 years ago. Seems meets get canceled...
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601 replies | 147909 view(s)
08-15-2024,
05:08 AM
BrooklynJerry
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
You know what's best for you. No sense risking an injury at this stage of the game. It sure takes us longer to recover. You got some work done,...
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1001 replies | 251088 view(s)
08-13-2024,
03:55 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Tuesday 8/13/24 Camber bar box sqt. Bar/5 95/5 115/2 135/5 5 8 DB BP 16¼/8 28/5 41¼/5 5 8 Pulldown 100/8 125/9
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1886 replies | 530042 view(s)
08-09-2024,
03:30 PM
BrooklynJerry
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Nice work Shugg.
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1896 replies | 446352 view(s)
08-09-2024,
01:16 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Friday 8/9/2024 DL 135/5 155/5 185/2 210/1 215/1 220/1 195/3 3 BB press 20/8 35/5 42½/5 5 12 Zottman curl 16¼/18 16
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1886 replies | 530042 view(s)
08-08-2024,
05:34 PM
BrooklynJerry
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Glad to hear your ok. My friends sister had a device called a Watchman implanted. It's supposed to take the place of blood thinners, which they feel...
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1284 replies | 185239 view(s)
08-07-2024,
04:19 AM
BrooklynJerry
replied to a thread
Fiftyfit - One Day At a Time
in
General Training Logs
Good to see you did get to do a workout. I well know that Mom's come first. I hope the hip heals up. I had been having hip and shoulder issues for...
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601 replies | 147909 view(s)
08-06-2024,
08:27 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Tuesday 8/6/24 Camber bar box sqts bar/5 95/5 105/3 115/2 135/5 5 8 DB BP 16⅜/8 40/6 6 12 Pulldown 100/8 125/9
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1886 replies | 530042 view(s)
08-02-2024,
02:13 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Friday 8/2/24 DL 135/5 155/5 185/1 205/1 210/1 215/1 185/3 3 BB press 20/8 30/2 40/5 5 12 Zottman curl 16¼/16 15
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1886 replies | 530042 view(s)
08-02-2024,
06:04 AM
BrooklynJerry
replied to a thread
My next Mid-Life Crisis
in
Starting Strength Training Logs
Great to see your back at it. Good luck.
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861 replies | 205865 view(s)
07-30-2024,
01:24 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Tuesday 7/30/24 Camber bar box sqt bar/5 95/5 105/2 135/5 5 5 DB BP 16¼/8 40/5 5 8 Pulldown 100/8 125/8 I kept the sqt the same as last week,...
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1886 replies | 530042 view(s)
07-26-2024,
05:31 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Friday 7/26/24 DL 135/5 155/3. 190/1 205/1 210/1 170/3 3 3 Press 15/5 25/5 38½/5 5 8 Zottman curls 16¼/15 15 Week 2 of Shuggs DL program.
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1886 replies | 530042 view(s)
07-26-2024,
04:49 AM
BrooklynJerry
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Nice work. About thick bars, Dr. Ken had wrote an article about thick bar training many years ago. At his gym he has a few different diameter bars....
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1896 replies | 446352 view(s)
07-25-2024,
11:06 AM
BrooklynJerry
replied to a thread
Bingley's Bumbling Along
in
Starting Strength Training Logs
Andy Baker wrote something about this recently, I don't know how to post it here.
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3375 replies | 541611 view(s)
07-24-2024,
06:23 AM
BrooklynJerry
replied to a thread
Bingley's Bumbling Along
in
Starting Strength Training Logs
It sure has been hot and humid here. As for one set, maybe that's all you need. As Ripp wrote " minimize effective dose".
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3375 replies | 541611 view(s)
07-23-2024,
03:55 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Tuesday 7/23/24 Camber bar box sqt bar/ 95/5 105/5 135/5 5 5 DB BP 15/8 38¾/5 5 8
see more
1886 replies | 530042 view(s)
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About John Petrizzo
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Age
40
About John Petrizzo
Location:
Long Island, NY
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Last Activity
06-19-2024
05:52 AM
Join Date
03-03-2009
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