John Petrizzo
Starting Strength Coach

That ladder is sure something Doc would program. He sure liked to change things up.

Tuesday 10/30/24 Press 35/8 45/5 55/5 60/5 5 5 One arm DB 45/12 L+R Tricep presssowns 10lbs ×12 3 different hand positions.

Wow, nice work Shugg. Seems like a great WO.

Monday 10/28/24 Safety Bar Sqt. bar/8 95/5 115/3 135/3 140/3 145/3 150/3

Good luck with the performance.

I beginning to add some of the movements Shugg suggested to me from Original Strengh that can be found on YouTube. I guess at my age it's just as...

It's always great to get a goods night sleep at home.

I just read that Willie Nelson performed and endorsed Kamala at the rally in Texas yesterday. Damn seems I'll be running out of performers to like...

Well Fred, feeling well enough to even think about going out to the garage is a step in the right direction.

Doing what you like is the key to keep at it.

Reading and seeing what they've done to Giuliani is disgusting. Even if he is guilty I can't belive the amount of money that was awarded to 2...

Tuesday 10/22/24 Pin BP start at chest bar/8 75/5 95/3 100/3 105/2 Drag curls 45/6 6 6

Yes Fred, that and having everything I need at home sure is a plus.

Monday 10/21/24 Trap bar DL 135/5 155/5 185/3 205/1 225/5

Happy Birthday Fred. I hope you can enjoy the day.

Saturday 10/19/24 Press bar/5 55/5 5 5 5 5 Pullown 100/6 125/8

Thursday 10/17/24 EZ bar curl 50/5 55/5 60/5 65/5 70/5 Lying leg raise 12. 12

Sorry to hear that Fred. I know you follow my friend Pat on Instagram. A few weeks ago he went to ER thinking he was having a heart problem. The...

Tuesday 10/15/24 Safety Bar sqt bar/8 75/5 95/3 115/3 135/3 140/ 145/2 150/2 Pin BP from chest bar/8 65/5 75/3 85/2 95/2 100/2 Just doing what...

I feel at my age that doing just a little to much can hit hard. On Friday even though I lowered the weights I had been using I upped the reps and...

I sure know about that night time shoulder issue. I can feel fine all day then turn the wrong way in bed and it wakes me up.

🎶🙏👍

Nice, your sure up and lifting early. Have a great Sunday.

Friday 10/11/24 Trap bar DL 135/5 155/3 185/8 8 8 Bench Press bar/8 65/3 75/8 8 8 Pulldown 105/6 120/8 8 8

Thanks again Shugg. From what I read Dan John is more concerned about keeping healthy and fit which I agree is best for and old guy like me. When my...

Good for you. I hope the training goes well.

👍💯

Thanks Shugg, I always read his column on Dave Drapers site. I will check his info.

Thanks Berg, my thoughts are maybe higher reps, more days off between WOs. Maybe doing some different exercises. I'm not about to give up yet.

It sure has been a while since I attended 20 reps.