John Petrizzo
Starting Strength Coach

Tuesday 7/23/24 Camber bar box sqt bar/ 95/5 105/5 135/5 5 5 DB BP 15/8 38¾/5 5 8

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Friday 7/19/24 DL 135/5 155/3 185/1 190/1 145/3 3 3 Barbell Press 15/5 25/5 35/5 5 8 Zottman curl 15/20 I rerunning the DL program that...

Nice work!

Well as we all know life gets in the way sometimes. Nice to see your back at it .👍

Tuesday 7/16/24 Camber bar box sqt bar/5 95/5 105/5 130/5 5 8 DB BP 15/12 35½/ 8 8 12 Pulldown 100/8 120/12

Correct date was Sat. 7/13/24

Hope it passes quickly. How is the heat in your area?

Sorry to read of your BILs passing. I can't believe how many wakes I've went to in the past 6 months.

Saturday 7/1/4 Had Grandson over, he did straight bar sqts, loaded. I did one trip with the farmer walk handles. Then set up the viking press and...

Thursday 7/11/24 DL 135/5 155/5 185/2. 210/5 w belt DB BP 15/8 36¼/ 8 8 12 Pulldown 100/8 120/8 The last rep in all 3 work sets were...

Monday 7/8/24 Camber bar sqt bar/5 95/5 105/2 125/5 5 8 I just did the sqt today, it was over 90° here. Tomorrow I'm going to my grandsons...

Guys, thanks for reading and commenting on my log. As far as the farmers walk goes catching my breath is the limiting factor. I actually wasn't going...

Saturday 7/6/24 Farmers walk 78 each arm 175 ft non stop. Zottman curls 15db/10 10

It's always something. I hope the tear is not to bad.

Thursday 7/4/24 DL 135/5 155/5 185/2 210/4 belt DB BP 15/8 35/8 8 12

Why not! That's what I think when I wonder should i keep doing this shit. Happy Fourth!🇺🇲🗽🧨

Great article. I remember an old article I read in Strength and Health magazine in the 70s. It told how bike racers like to keep their upper bodies...

Believe me Cheesepuff I understand how you feel.When I look back over my log I see things going backwards on most lifts.i guess the thing to do is...

Monday 7/1/24 Camber bar box sqt bar/5 (85lb) 95/5 120/5 5 8 DB row 35/12 12 12 Tricep pressdown 50/6 6 6

Luckily some people know to respect their elders. My neighbor Al will be 92 next month. He still hunts, scuba dives and does shooting meets. When I...

Sat 6/29/24 DB BP 15/8 34¼/8 8 12 Farmers walk 78 each 160ft. Pulldown 110/8

Nice to see your making progress. A saw Ted Nugent and the Amboy Dukes in the early 70s at a place called The Action House near me in LI. The big...

Thursday 6/27/24 DL 135/5 155/5 185/2 205/5 with belt. I decided to do 1 set of DLs before started. BB row 135/5 5 5 Nautilus Chest press 35/8...

It sure is tough to stay motivated to lift when the weights rarely move up. Seems Rippetoe was correct in some of his writing when he tells about...

Great workout

What good way to pass the time!

I guess we have to do and work what we can when we can.

Happy Anniversary! It's been extra hot hear the past week too. I know when you do an abbreviated program you can feel like it's not enough, but it...

Monday 6/24/24 Camber bar box sqt bar/5 95/5 115/5 5 5 DB BP 15/8 33/8 8 12 Pulldown 105/8 115/6 145/4 This is the 4th session that I've...