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76now
76now
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Yesterday,
04:42 PM
76now
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Wed 28-10-2024. Tomorrow I have to perform in front of a mixed group. I am scheduled to give a talk on Tai Chi, then demonstrate it, then perform...
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1023 replies | 276199 view(s)
10-22-2024,
04:45 PM
76now
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Wed 23-10-2024. 83 now. Bend, stretch, squat. 5 each. Squat 10 sets of 3, each set followed by 5 rader pulls. Back squat. (20 k) 3. (30) 3....
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1023 replies | 276199 view(s)
10-17-2024,
04:59 PM
76now
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Been doing some 'grease the groove' cleans and presses on my off days. 5 singles. 30 lb bar and 50 lb earthquake bar. Fri 18-10-2024. 83...
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1023 replies | 276199 view(s)
10-13-2024,
05:00 PM
76now
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Bet you miss the feeling, Jerry ............... Not! Mon 14-10-2024. 83 now Bend, Stretch, Squat. 5 reps each. Front Squat 10 sets of...
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1023 replies | 276199 view(s)
10-08-2024,
04:13 PM
76now
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Wed 9-10-2024. 83 now. Bend, stretch, squat. 5 each. Cleans and Presses. (20k) 2. (32.5) 1. (30) 3. 3. 3. 2. 2. Seated Heels raise. (51 k)...
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1023 replies | 276199 view(s)
10-03-2024,
06:43 PM
76now
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Fri 4-10-2024. 83 now. Bend, stretch, squat. 5 each. Squat 10 sets of 3, each set followed by 5 rader pulls. Back squat. (20 k) 3. (30) 3....
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1023 replies | 276199 view(s)
09-29-2024,
06:38 PM
76now
replied to a thread
Papa Jerrys log.
in
General Training Logs
Well, you've been making nice gains lately, and obviously that can't continue indefinitely. If you've hit your limits at the moment, it would be a...
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1934 replies | 608372 view(s)
09-29-2024,
06:24 PM
76now
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Thanks Jerry. Yeah, they talk about lots of benefits from fasting, especially the autophage, where the body thinks its dying, so it scrounges around...
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1023 replies | 276199 view(s)
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About 76now
Basic Information
About 76now
Biography:
76 years old. olympic weightlifter for 12 years. not very strong. lots of fun training.
Location:
adelaide, south australia
Interests:
physical culture. yoga. tai chi. swimming
Occupation:
retired. ex telecommunications
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842
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Last Activity
Yesterday
09:07 PM
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07-01-2017