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76now
76now
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08-18-2024,
07:40 PM
76now
replied to a thread
Papa Jerrys log.
in
General Training Logs
Shug's strategy sounds good for a maximum effort PB. But maybe, seeing your training has been going well, with steadily increasing weights, you could...
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1886 replies | 529496 view(s)
08-18-2024,
06:55 PM
76now
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Hi Jerry. Now, Monday, everything fine. Yes, I was right to pull my horns in. I have read of oldies dropping from 2-a-week to a Mon, Fri, Wed...
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1001 replies | 250898 view(s)
08-14-2024,
06:15 PM
76now
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Thurs 15-8-2024. 83 now Back stiff and tender after last workout. SO ... Not risking an injury, modified training today. Instead of a...
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1001 replies | 250898 view(s)
08-11-2024,
05:58 PM
76now
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Mon 12-8-2024. 83 now. Bend, stretch, squat. 5 each. Cleans and Presses. (20k) 2. (33.75) 1. (28.75) 3. 3. 3. (27.5) 3. 3. Seated Heels...
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1001 replies | 250898 view(s)
08-07-2024,
06:34 PM
76now
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Thurs 8-8-2024. 83 now. Bend, stretch, squat. 5 each. Squat 10 sets of 3, each set followed by 5 rader pulls. Back squat. (20 k) 3. (30) 3....
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1001 replies | 250898 view(s)
08-04-2024,
06:03 PM
76now
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Mon 5-8-2024. 83 now. Bend, stretch, squat. 5 reps each. Cleans and Presses. (20k) 2. (22.5) 5. (27.5) 3. (32.5) 1. (36.25) 1. (38.75) 1. ...
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1001 replies | 250898 view(s)
07-31-2024,
06:04 PM
76now
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Thurs 1-8-2024. 83 now Bend, Stretch, Squat. 5 reps each. Front Squat 10 sets of 3, each set followed by 5 rader pulls. (20 k) 3. (25) 3....
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1001 replies | 250898 view(s)
07-28-2024,
09:06 PM
76now
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Mon 29-7-2024. 83 now. Bend, stretch, squat. 5 each. Cleans and Presses. (20k) 2. (32.5) 1. (28.75) 3. 3. (27.5) 3. 3. 3. Seated Heels...
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1001 replies | 250898 view(s)
07-24-2024,
05:58 PM
76now
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Thurs 25-7-2024. 83 now. Bend, stretch, squat. 5 each. Squat 10 sets of 3, each set followed by 5 rader pulls. Back squat. (20 k) 3. (30)...
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1001 replies | 250898 view(s)
07-21-2024,
06:21 PM
76now
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Mon 22-7-2024. 83 now. Cleans and Presses. (20k) 2. (22.5) 5. (27.5) 3. (32.5) 1. (36.25) 1. (38.75) F. Heels raise. (80 k) 10. (90) 10....
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1001 replies | 250898 view(s)
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About 76now
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About 76now
Biography:
76 years old. olympic weightlifter for 12 years. not very strong. lots of fun training.
Location:
adelaide, south australia
Interests:
physical culture. yoga. tai chi. swimming
Occupation:
retired. ex telecommunications
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