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76now
76now
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Yesterday,
04:52 PM
76now
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Fri 15-11-2024. 83 now. Bend, stretch, squat. 5 each. Cleans and Presses. (20k) 2. (32.5) 1. (32.5) 3. 3. (30) 3. 3. 3. Seated Heels...
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1027 replies | 281418 view(s)
11-10-2024,
05:11 PM
76now
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Mon 11-11-2024 83 now. Bend, stretch, squat. 5 each. Squat 10 sets of 3, each set followed by 5 rader pulls. Back squat. (20 k) 3. (30) 3....
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1027 replies | 281418 view(s)
11-05-2024,
06:20 PM
76now
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Wed 6-11-2024. 83 now. Bend, stretch, squat. 5 reps each. Cleans and Presses. (20k) 2. (22.5) 5. (27.5) 3. (32.5) 1. (37.5) 1. (41.25) F. ...
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1027 replies | 281418 view(s)
10-31-2024,
05:11 PM
76now
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Thanks Jerry. Went pretty good. Would have been better with a longer preparation. Greetings Emily. The event was a 10’th year celebration of...
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1027 replies | 281418 view(s)
10-27-2024,
04:42 PM
76now
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Wed 28-10-2024. Tomorrow I have to perform in front of a mixed group. I am scheduled to give a talk on Tai Chi, then demonstrate it, then perform...
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1027 replies | 281418 view(s)
10-22-2024,
04:45 PM
76now
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Wed 23-10-2024. 83 now. Bend, stretch, squat. 5 each. Squat 10 sets of 3, each set followed by 5 rader pulls. Back squat. (20 k) 3. (30) 3....
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1027 replies | 281418 view(s)
10-17-2024,
04:59 PM
76now
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Been doing some 'grease the groove' cleans and presses on my off days. 5 singles. 30 lb bar and 50 lb earthquake bar. Fri 18-10-2024. 83...
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1027 replies | 281418 view(s)
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About 76now
Basic Information
About 76now
Biography:
76 years old. olympic weightlifter for 12 years. not very strong. lots of fun training.
Location:
adelaide, south australia
Interests:
physical culture. yoga. tai chi. swimming
Occupation:
retired. ex telecommunications
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Last Activity
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