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76now
76now
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Yesterday,
05:47 PM
76now
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Thurs 18-7-2024. 83 now Bend, Stretch, Squat. 5 reps each. Front Squat 10 sets of 3, each set followed by 5 rader pulls. (20 k) 3. (25) 3....
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991 replies | 240349 view(s)
07-14-2024,
05:40 PM
76now
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Mon 15-7-2024. 83 now. Bend, stretch, squat. 5 each. Cleans and Presses. (20k) 2. (32.5) 1. (28.75) 3. (27.5) 3. 3. 3. 3. Seated Heels...
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991 replies | 240349 view(s)
07-10-2024,
06:30 PM
76now
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Thurs 11-7-2024. 83 now. Bend, stretch, squat. 5 each. Squat 10 sets of 3, each set followed by 5 rader pulls. Back squat. (20 k) 3. (30)...
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991 replies | 240349 view(s)
07-07-2024,
05:45 PM
76now
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Mon 8-7-2024. 83 now. Weighed this morning, after 6 months of 16/8 diet, and my weight has gone from 85 k to 90.4. Time for a serious cut. I'll...
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991 replies | 240349 view(s)
07-03-2024,
05:51 PM
76now
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Oh, I do. I would fail any modesty test. Man, that guy is somethig else! Thurs 4-7-2024. 83 now
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991 replies | 240349 view(s)
06-30-2024,
05:58 PM
76now
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
I not complain. Funny thing though. Old people are supposed to become invisible, which is what i expected to happen at the gym. But lots of members,...
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991 replies | 240349 view(s)
06-26-2024,
06:26 PM
76now
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Thurs 27-6-2024. 83 now. Bend, stretch, squat. 5 each. Squat 10 sets of 3, each set followed by 5 rader pulls. Back squat. (20 k) 3. (30)...
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991 replies | 240349 view(s)
06-23-2024,
07:06 PM
76now
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Mon 24-6-2024. 83 now. Cleans and Presses. (20k) 2. (22.5) 5. (27.5) 3. (30) 1. (32.5) 1. (37.5) 1. Heels raise. (70 k) 10. (85) 10. (100)...
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991 replies | 240349 view(s)
06-19-2024,
05:56 PM
76now
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Thurs 20-6-2024. 83 now Bend, Stretch, Squat. 5 reps each. Front Squat 10 sets of 3, each set followed by 5 rader pulls. (20 k) 3. (25) 3....
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991 replies | 240349 view(s)
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About 76now
Basic Information
About 76now
Biography:
76 years old. olympic weightlifter for 12 years. not very strong. lots of fun training.
Location:
adelaide, south australia
Interests:
physical culture. yoga. tai chi. swimming
Occupation:
retired. ex telecommunications
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07-01-2017