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LarryLohkamp
LarryLohkamp
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09-25-2017
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06-07-2024
01:11 PM
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BrooklynJerry
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Today,
03:55 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Tuesday 7/23/24 Camber bar box sqt bar/ 95/5 105/5 135/5 5 5 DB BP 15/8 38¾/5 5 8
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1875 replies | 505490 view(s)
07-20-2024,
12:23 PM
BrooklynJerry
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
👍
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1862 replies | 422675 view(s)
07-19-2024,
03:42 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Friday 7/19/24 DL 135/5 155/3 185/1 190/1 145/3 3 3 Barbell Press 15/5 25/5 35/5 5 8 Zottman curl 15/20 I rerunning the DL program that...
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1875 replies | 505490 view(s)
07-18-2024,
05:14 PM
BrooklynJerry
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Nice work!
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1862 replies | 422675 view(s)
07-18-2024,
01:14 PM
BrooklynJerry
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Well as we all know life gets in the way sometimes. Nice to see your back at it .👍
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397 replies | 56751 view(s)
07-16-2024,
10:59 AM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Tuesday 7/16/24 Camber bar box sqt bar/5 95/5 105/5 130/5 5 8 DB BP 15/12 35½/ 8 8 12 Pulldown 100/8 120/12
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1875 replies | 505490 view(s)
07-15-2024,
06:56 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Correct date was Sat. 7/13/24
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1875 replies | 505490 view(s)
07-15-2024,
05:28 PM
BrooklynJerry
replied to a thread
Fiftyfit - One Day At a Time
in
General Training Logs
Hope it passes quickly. How is the heat in your area?
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592 replies | 139648 view(s)
07-14-2024,
06:39 AM
BrooklynJerry
replied to a thread
TYMR Geezer hopes to be worthy of your guidance
in
Starting Strength Training Logs
Sorry to read of your BILs passing. I can't believe how many wakes I've went to in the past 6 months.
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1172 replies | 289927 view(s)
07-13-2024,
09:18 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Saturday 7/1/4 Had Grandson over, he did straight bar sqts, loaded. I did one trip with the farmer walk handles. Then set up the viking press and...
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1875 replies | 505490 view(s)
07-11-2024,
01:26 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Thursday 7/11/24 DL 135/5 155/5 185/2. 210/5 w belt DB BP 15/8 36¼/ 8 8 12 Pulldown 100/8 120/8 The last rep in all 3 work sets were...
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1875 replies | 505490 view(s)
07-08-2024,
03:33 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Monday 7/8/24 Camber bar sqt bar/5 95/5 105/2 125/5 5 8 I just did the sqt today, it was over 90° here. Tomorrow I'm going to my grandsons...
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1875 replies | 505490 view(s)
07-07-2024,
08:17 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Guys, thanks for reading and commenting on my log. As far as the farmers walk goes catching my breath is the limiting factor. I actually wasn't going...
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1875 replies | 505490 view(s)
07-06-2024,
02:51 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Saturday 7/6/24 Farmers walk 78 each arm 175 ft non stop. Zottman curls 15db/10 10
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1875 replies | 505490 view(s)
07-05-2024,
02:26 PM
BrooklynJerry
replied to a thread
Fiftyfit - One Day At a Time
in
General Training Logs
It's always something. I hope the tear is not to bad.
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592 replies | 139648 view(s)
07-04-2024,
08:02 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Thursday 7/4/24 DL 135/5 155/5 185/2 210/4 belt DB BP 15/8 35/8 8 12
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1875 replies | 505490 view(s)
07-03-2024,
07:50 PM
BrooklynJerry
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Why not! That's what I think when I wonder should i keep doing this shit. Happy Fourth!🇺🇲🗽🧨
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1862 replies | 422675 view(s)
07-02-2024,
01:59 PM
BrooklynJerry
replied to a thread
Bicycling and the X Factor | Chris Ronan
in
General Q&A
Great article. I remember an old article I read in Strength and Health magazine in the 70s. It told how bike racers like to keep their upper bodies...
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4 replies | 1057 view(s)
07-02-2024,
01:11 PM
BrooklynJerry
replied to a thread
TYMR Geezer hopes to be worthy of your guidance
in
Starting Strength Training Logs
Believe me Cheesepuff I understand how you feel.When I look back over my log I see things going backwards on most lifts.i guess the thing to do is...
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1172 replies | 289927 view(s)
07-01-2024,
03:21 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Monday 7/1/24 Camber bar box sqt bar/5 (85lb) 95/5 120/5 5 8 DB row 35/12 12 12 Tricep pressdown 50/6 6 6
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1875 replies | 505490 view(s)
06-30-2024,
06:58 PM
BrooklynJerry
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Luckily some people know to respect their elders. My neighbor Al will be 92 next month. He still hunts, scuba dives and does shooting meets. When I...
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992 replies | 242296 view(s)
06-29-2024,
08:24 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Sat 6/29/24 DB BP 15/8 34¼/8 8 12 Farmers walk 78 each 160ft. Pulldown 110/8
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1875 replies | 505490 view(s)
06-28-2024,
05:27 AM
BrooklynJerry
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Nice to see your making progress. A saw Ted Nugent and the Amboy Dukes in the early 70s at a place called The Action House near me in LI. The big...
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1862 replies | 422675 view(s)
06-27-2024,
01:47 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Thursday 6/27/24 DL 135/5 155/5 185/2 205/5 with belt. I decided to do 1 set of DLs before started. BB row 135/5 5 5 Nautilus Chest press 35/8...
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1875 replies | 505490 view(s)
06-27-2024,
09:34 AM
BrooklynJerry
replied to a thread
TYMR Geezer hopes to be worthy of your guidance
in
Starting Strength Training Logs
It sure is tough to stay motivated to lift when the weights rarely move up. Seems Rippetoe was correct in some of his writing when he tells about...
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1172 replies | 289927 view(s)
06-27-2024,
06:05 AM
BrooklynJerry
replied to a thread
My next Mid-Life Crisis
in
Starting Strength Training Logs
Great workout
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857 replies | 198775 view(s)
06-27-2024,
06:02 AM
BrooklynJerry
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
What good way to pass the time!
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992 replies | 242296 view(s)
06-24-2024,
04:14 PM
BrooklynJerry
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
I guess we have to do and work what we can when we can.
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1862 replies | 422675 view(s)
06-24-2024,
03:42 PM
BrooklynJerry
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Happy Anniversary! It's been extra hot hear the past week too. I know when you do an abbreviated program you can feel like it's not enough, but it...
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1264 replies | 176069 view(s)
06-24-2024,
01:38 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Monday 6/24/24 Camber bar box sqt bar/5 95/5 115/5 5 5 DB BP 15/8 33/8 8 12 Pulldown 105/8 115/6 145/4 This is the 4th session that I've...
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1875 replies | 505490 view(s)
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About LarryLohkamp
Basic Information
About LarryLohkamp
Biography:
68yr old as of 2017. Hippy, Army vet, father, husband to the bestest women ever.
Just getting older and stronger now.
Location:
Inverness,FL
Interests:
Home shop machinist, dogs, getting healthy
Occupation:
Retired - formerly integrated circuit process development engineer
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Total Posts
164
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Last Activity
06-07-2024
01:11 PM
Join Date
09-25-2017
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BrooklynJerry
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