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Griffin727
Griffin727
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09-16-2024,
11:31 PM
Griffin727
replied to a thread
Strength Standards and their Usefulness | Mark Rippetoe
in
General Q&A
Yes, it's the process of getting stronger and the rate of progession that determines ones level of advancement. Focus on the process not the gross...
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3 replies | 415 view(s)
09-16-2024,
04:44 PM
Griffin727
replied to a thread
Strength Standards and their Usefulness | Mark Rippetoe
in
General Q&A
I saw a youtube video from the strength club with some of your guys and they made a bell curve that showed people's base line novice levels at the...
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3 replies | 415 view(s)
08-30-2024,
10:07 PM
Griffin727
replied to a thread
Grey book programs
in
Mark Rippetoe Q&A
As for my arms, oh yeah I have pretty long arms and long legs. Deadlift is my easyer lift to make PRs on. I feel programing the deadlift is the...
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3 replies | 1815 view(s)
08-30-2024,
07:20 PM
Griffin727
replied to a thread
Grey book programs
in
Mark Rippetoe Q&A
Yeah I been going backwards a litte here lately. I asked the first 3 questions to myself. Number 2 is what got me to thinking I need to start try to...
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3 replies | 1815 view(s)
08-30-2024,
01:02 AM
Griffin727
started a thread
Grey book programs
in
Mark Rippetoe Q&A
I feel I have milked intermediate weekly to bi progession as far as I can. (My upper body lifts still suck) I was thinking of setting up my own...
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3 replies | 1815 view(s)
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