As I am seeing with me, good point. The pattern I am seeing is the closer one gets to his genetic peak the more individual variables become. Such as...
At what point of progession do you not like 3 day splits? I have seen in the book they are the best course for novice and the bulk of a intermediate....
The grey book explans this well. If you want a good video on HLM Andy Baker has some on his old youtube channel. Baker will explain the need for a 5...
Man, honestly words like meso, endo don't worrie about them. Yes some people have slower and faster metabolism. No man got fat eatting 2000 calories...
Linear progression is just adding weight each work out, so yes it ends, you will physically feel it when you cant recover every 48. Then you progess...
They could be a great assistance to the bench by helping the triceps, so the set up could be this for a 4 day split. (Only showing upper body.) This...
Yeah man go ahead and try the micro loads with 1.5 pounds on each side. So use the 1 pounders with the blue half pounders. See if you can do 3 pounds...
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