Griffin727
Member

I'm 28 and I know I would over train on deadlifts with thay much volume even if I did some major off sets. Ik 42 isnt old but thats a ton of pulling....

That was my question, I figured if I did nothing for a month I would just de-train with a no better tendon. I know when I had patella tendonitis...

I have a health savings account and it only works for medical cost and over the counter drugs.

Do you think Wednesday needs to be a press day of any kind for 2 months till I can bench again? As for surgery, I mean I can handle some discomfort...

Just do a 4 day split. You can have a heavy day and a medium day at each lift weekly. I think the grey book states strength training or so called...