Yeah I been going backwards a litte here lately. I asked the first 3 questions to myself. Number 2 is what got me to thinking I need to start try to...
As I am seeing with me, good point. The pattern I am seeing is the closer one gets to his genetic peak the more individual variables become. Such as...
At what point of progession do you not like 3 day splits? I have seen in the book they are the best course for novice and the bulk of a intermediate....
The grey book explans this well. If you want a good video on HLM Andy Baker has some on his old youtube channel. Baker will explain the need for a 5...
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