You dont need to do SLDL right now, just do the novice program then advanced novice set up till you cant recover from it. SlDL is a intermediate and...
Other words, ik eatting dairy for a guy who doesn't have the enzymes needed for lactose digestion will not cause stomach cancer, but will just cause...
That's right. didn't you know. All our nordic based ancestors from Europe got stomach cancer once they started eatting milk and cheese for survival....
You are thinking to hard into this. Buy a tub of protien and eat meat with dinner, eat beans, eat cheese, drink milk. I have bullshitted a diet for a...
So you would even say doing 80% sprints 200 meters to at most 400 meters could even be counter productive for a strength athlete. Even tho it echos a...
On a serious note though, when you was young did you ever do any metabolic style condtioning? Examples such as 200 meters to up to running a mile or...
Cardio is never the primary focus when strength training, but at the same time it has a few useful uses. The issue is I feel many people think cardio...
27 years of age. 1 pound a week at bench .5 at press and every 2 weeks 5 pound at the deadlift and squat. I miss slapping on 5 pounds a week. I guess...
Has anyone ever tryed a 2 on 2 off 4 days split. For example, let's say HLM is becoming hard to recover from unless you are under perfect conditions....
Make sure you have ran through your HLH before starting HLM. Assuming you have, you want to progess with the asstance as well. Try 5 pounds a week. I...