Griffin727
Member

Just do a 4 day split. You can have a heavy day and a medium day at each lift weekly. I think the grey book states strength training or so called...

Just depends, you may have took 3xs as long to accomplish the novice effect by running classic early intermediate programing. You might be able to...

Man, you have no idea. I couldnt make sentences flow or do like basic grammar when I was in school. Now, I was fine with everything else, but the...

I tend to over do stress more then under do things, im not afriad to get pined under a bar lol. I tryed to add weight and it didn't work. Where I...

Don't if you are truly a novice you don't need it. As someone told me, use the lowest does of stress for response. Those isolation movments are over...

Yes, it's the process of getting stronger and the rate of progession that determines ones level of advancement. Focus on the process not the gross...

I saw a youtube video from the strength club with some of your guys and they made a bell curve that showed people's base line novice levels at the...