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10-25-2024, 01:29 PM

Griffin727 replied to a thread Mri in Managing Injuries

That was my question, I figured if I did nothing for a month I would just de-train with a no better tendon. I know when I had patella tendonitis...

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3 replies | 586 view(s)
10-23-2024, 09:50 PM

Griffin727 started a thread Mri in Managing Injuries

Got a MRI due to shoulder pain. In the mri nothing really seems to stand out to me that I should get fixed. I take it this means find a light weight...

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3 replies | 586 view(s)
10-14-2024, 08:12 PM

Griffin727 replied to a thread Health Saving Account in Mark Rippetoe Q&A

I have a health savings account and it only works for medical cost and over the counter drugs.

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7 replies | 1757 view(s)
10-13-2024, 06:52 PM

Griffin727 replied to a thread Shoulders and benches and presses in Programming Modifications

Do you think Wednesday needs to be a press day of any kind for 2 months till I can bench again? As for surgery, I mean I can handle some discomfort...

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2 replies | 813 view(s)
10-12-2024, 07:45 PM

Griffin727 started a thread Shoulders and benches and presses in Programming Modifications

Little insight here would be nice. I have had both my shoulders surgercally fixed due to labrum, bicep tendon issues, small superspantus tears and...

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2 replies | 813 view(s)
10-04-2024, 03:14 PM

Griffin727 replied to a thread Texas method 6x a week(upper/lower day) in Mark Rippetoe Q&A

Just do a 4 day split. You can have a heavy day and a medium day at each lift weekly. I think the grey book states strength training or so called...

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14 replies | 1933 view(s)

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