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  • Sontesn's Avatar
    07-20-2024, 08:44 AM
    Sontesn replied to a thread Recompose in Nutrition & Recovery
    Height 189cm Weight 114 Current pr’s Squat 165kg x 5 Deadlift 200kg x 5 Bench 105kg x 5 Press 50 x 5 Chins 5 on a Good day
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    3 replies | 585 view(s)
  • Sontesn's Avatar
    06-27-2024, 12:50 AM
    Sontesn started a thread Recompose in Nutrition & Recovery
    I hear you say things like the deadlift should continue to go up when loosing weight/bodyfat. Does that mean that you also build muscle during that...
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    3 replies | 585 view(s)
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