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SouthernLifter
SouthernLifter
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Join Date
05-07-2018
Last Activity
07-20-2024
02:51 AM
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Older Activity
07-17-2024,
02:58 AM
SouthernLifter
replied to a thread
Early Bench Stall
in
General Programming
You should make a video of your bench and show us.
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7 replies | 1090 view(s)
07-05-2024,
05:36 PM
SouthernLifter
replied to a thread
Minor case of pinched nerve?
in
Managing Injuries
I am plenty agree with Rip. At 180 lbs for 6 foot, the your paraspinal muscles must be just weak shit (sorry for my latin).
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8 replies | 621 view(s)
07-05-2024,
09:12 AM
SouthernLifter
replied to a thread
Help!
in
General Q&A
Man, Germany is one of the most gayfriendly and woke countries in the world, lol
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7 replies | 1087 view(s)
06-28-2024,
09:52 AM
SouthernLifter
replied to a thread
Bre Acosta: When the Barbell Hates You Back
in
Mark Rippetoe Q&A
Nice reading. I saw some videos of Bre´s press on Facebook and shes pretty stronger on that lift. Almost like me, lol. And she has an injured...
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3 replies | 1268 view(s)
06-25-2024,
06:12 AM
SouthernLifter
replied to a thread
Gym tee 100% cotton
in
Gyms & Equipment
That shirt "I am the science" always gets me, haha. Very cool.
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8 replies | 788 view(s)
06-24-2024,
05:06 PM
SouthernLifter
replied to a thread
What do you think about lever belts?
in
Gyms & Equipment
Yeah, I am from the thrid world too and I ve never seen a 3 inch belt around here (and I know that Rips recommends these for deadlifts). Same problem...
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5 replies | 1054 view(s)
06-24-2024,
09:11 AM
SouthernLifter
replied to a thread
Weight gain problems
in
Nutrition & Recovery
I will take the opportunity to ask Robert; What proportions of carbohydrates/proteins should a good weight gainer have? I was considering buying some.
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17 replies | 2137 view(s)
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About SouthernLifter
Basic Information
About SouthernLifter
Biography:
Hi. I am a Spanish speaker who is learning English. Excuse me if you do not understand something, I will try to speak as best I can. Thank you.
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General Information
Last Activity
07-20-2024
02:51 AM
Join Date
05-07-2018