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SouthernLifter
SouthernLifter
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05-07-2018
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Yesterday,
12:52 PM
SouthernLifter
replied to a thread
Israetel: Is Strength Training Dangerous?
in
Mark Rippetoe Q&A
Is this the same guy who said you should ditch squats (and the entire bodybuilding leg exercise repertoire: 45º leg press, extensions, lunges, etc)...
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5 replies | 860 view(s)
Yesterday,
12:43 PM
SouthernLifter
replied to a thread
Barbell hip thrusts
in
General Q&A
One of the bumbest excersises I´ve ever seen in the gym.
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11 replies | 1543 view(s)
Yesterday,
12:32 PM
SouthernLifter
replied to a thread
medial knee meniscus injury playing basketball
in
Managing Injuries
This is a very subjective opinion and I honestly don't know you or your reality and preferences, but *I* would quit basketball and start doing heavy,...
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6 replies | 386 view(s)
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About SouthernLifter
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About SouthernLifter
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Hi. I am a Spanish speaker who is learning English. Excuse me if you do not understand something, I will try to speak as best I can. Thank you.
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Last Activity
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Join Date
05-07-2018