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Al Copersino
Al Copersino
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10-17-2018
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09-07-2024,
07:38 PM
Al Copersino
replied to a thread
Youth Baseball programming
in
General Programming
I guess I can add something, in the category of “don’t do what I did”. When I was 14 (in the early Middle Ages) I played baseball (pitcher and...
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3 replies | 545 view(s)
08-13-2024,
07:15 PM
Al Copersino
replied to a thread
The Olympics, Prison, and Trap Bar | Starting Strength Radio #277
in
General Q&A
Regarding the confiscation of the copy of "Starting Strength" at the FL prison, I thought inmates already spent most of their time weightlifting,...
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1 replies | 879 view(s)
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About Al Copersino
Basic Information
About Al Copersino
Biography:
56, 5'9", 210 lb. First SS NLP 2018. Retired in 2024 with a heart condition. Now staving off death with intermediate training and volunteer work. Current: Squat 270x5x3, BP 220x5x3, DL 315x5, OHP 135x5x3.
Location:
PA and CT
Interests:
Besides lifting: science/medicine, math, history, religion, dogs, old movies, baseball, tennis.
Occupation:
Retired
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Last Activity
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Join Date
10-17-2018