This is incredibly helpful. Thank you, Scott and the whole team. Thanks in particular to Rip. Due to my daughter’s recent hospitalization, I’ve just...
56, 5'9", 210 lb. First SS NLP 2018. Retired in 2024 with a heart condition. Now staving off death with intermediate training and volunteer work. Current: Squat 270x5x3, BP 225x5x3, DL 315x5, OHP 135x5x3.
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