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Shiva Kaul
Shiva Kaul
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07-18-2024,
03:21 PM
Shiva Kaul
replied to a thread
Serious question about Smith machine
in
Mark Rippetoe Q&A
The leg press is “unnatural” in a much different way than the squat is “unnatural”. The former departs from normal human biomechanics, whereas the...
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119 replies | 10751 view(s)
07-16-2024,
02:46 PM
Shiva Kaul
replied to a thread
Serious question about Smith machine
in
Mark Rippetoe Q&A
Because intensity in a contrived, unnatural, and incomplete exercise is pointless, for both training and testing of strength.
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119 replies | 10751 view(s)
06-26-2024,
08:29 PM
Shiva Kaul
replied to a thread
Deadlift Stiffness (Taleb)
in
General Programming
Supplementing lifting with some aerobic exercise isn’t objectionable. Replacing deadlifts with power cleans, as a 65-year old, would indicate a...
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12 replies | 1597 view(s)
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