BastiatBB
Member

Ryan - I started Andy Baker's new "Garage Gym Warrior II" program recently, upon his recommendation. Loving it so far. One hallmark: No reps of 5 on...

Not a coach, but your first rep looks good to me. After that, your biggest problem is you are dive-bombing and getting loose. Control the descent...

To Rip's point, if you have already squatted you should already be warmed up. Just need to prime the movement for the weight after that. I deadlift...

Squat shoes will almost certainly help, too. Raise his heel some and he should find hitting depth much easier and less painful. Do that, and then...

Thanks, Ryan. I'm currently doing a 4-day upper/lower, intensity/volume split, so hitting every lift twice a week. I'll experiment with that...