starting strength gym

biggah_traps
Member

Mini Statistics

Join Date: 11-25-2019

Last Activity: 10-14-2024 09:51 AM

Recent Visitors

The last 8 visitor(s) to this page were:

This page has had 13,209 visits

Tab Content: biggah_traps's Activity; About Me

Tab Content: All; biggah_traps; Friends; Photos

Older Activity
10-14-2024, 09:51 AM

biggah_traps replied to a thread How should chinups be programmed in the advanced novice LP once you can do 20 chins? in General Q&A

I have tried it and have reached +80 lbs for 5 at 190 lbs. That's slightly more than I can bench

see more

15 replies | 1545 view(s)
10-13-2024, 06:59 AM

biggah_traps replied to a thread How should chinups be programmed in the advanced novice LP once you can do 20 chins? in General Q&A

No, I mean linearly progressed for sets of 5. So 3 sets of 5 at +20lbs on Monday, 3 sets of 5 at +22.5 lbs on Friday, 3 sets of 5 at +25 lbs next...

see more

15 replies | 1545 view(s)
10-12-2024, 10:51 AM

biggah_traps replied to a thread Bodyweight dips after we can do 30+ reps? in General Q&A

I personally do sets of 5 progressively overloaded chin ups like any other lift. So I did 3 sets of 5 while on LP, jazz them up slightly now I'm post...

see more

24 replies | 2457 view(s)
10-12-2024, 10:40 AM

biggah_traps replied to a thread How should chinups be programmed in the advanced novice LP once you can do 20 chins? in General Q&A

So do you now think weighted chins should be programmed like the barbell lifts, with progressively overloaded sets of 5? That's how I've always...

see more

15 replies | 1545 view(s)

No More Results

About biggah_traps

Basic Information

Statistics

Total Posts

Total Posts: 77

Posts Per Day: 0.04

General Information

Last Activity: 10-14-2024 09:51 AM

Join Date: 11-25-2019

All times are GMT -6. The time now is 09:25 AM.

Copyright The Aasgaard Company | Privacy Policy | Terms