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biggah_traps
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08-21-2024,
11:50 AM
biggah_traps
replied to a thread
Israetel: Is Strength Training Dangerous?
in
Mark Rippetoe Q&A
3 sets of 5 and 5 sets of 5 are both likely 84% or under, so anyone doing SS, TM or HLM is likely only doing a few reps above that on intensity day...
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15 replies | 4363 view(s)
08-06-2024,
01:06 PM
biggah_traps
replied to a thread
Deadlift Stiffness (Taleb)
in
General Programming
But if I spend an hour in the gym, I'm probably only doing at most 10 work sets, so I'm only doing 5-10 minutes of actual lifting. I easily get 15-30...
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21 replies | 4322 view(s)
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